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Big Feelings: How...
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Oct 18, 2025 08:32PM

 
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Brené Brown
“People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.”
Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Brené Brown
“True belonging is not passive. It's not the belonging that comes with just joining a group. It's not fitting in or pretending or selling out because it's safer. It's a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We want true belonging, but it takes tremendous courage to knowingly walk into hard moments.”
Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

“The rallying cry Black Lives Matter is fundamentally rooted in an absence of love. I thought about how much I love being Black and how much grief, anxiety, and fear being Black sometimes brings.”
Marisa Renee Lee, Grief Is Love: Living with Loss

“I couldn’t see a life lived without her. I couldn’t envision a world in which she ceased to exist.”
Marisa Renee Lee, Grief Is Love: Living with Loss

“If you are able to extend grace to yourself to see yourself as the imperfect human that you are, full of the complicated feelings that accompany a loss, feelings that ebb and flow, you will be more able to extend it to others as well. When we refuse to offer ourselves grace and accept whatever we are experiencing, we make it harder to move through it, and we make it nearly impossible for others to effectively help us.
Grief is a tricky beast, and there is no such thing as grieving "perfectly." Be prepared to extend grace to those around you, but most importantly, you need to extend grace to yourself.”
Marisa Renee Lee, Grief Is Love: Living with Loss

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