Zen

“As far as I can figure, the way that it works is this: everyone has something that happened to them. The thing that we each carry. And you can see it in people, if you look. See it in the way someone walks, in the way someone takes a compliment, sometimes you can just see it in someone’s eyes. In one moment of desperation, of fear, in one quick moment you can see that thing that happened. Everyone has it. The thing that keeps you up at night, or makes you not trust people, or stops love. The thing that hurts. And to stop it, to stop the hurt, you have to turn it into a story. And not just a story you play over and over for yourself, but a story that you tell. A story’s not a story unless you tell it. And once you tell it, it’s not yours anymore. You give it away. And once you give it away, it’s not something that hurts you anymore, it’s something that helps everyone who hears it. It’s the kind of thing that’s hard to explain. It’s probably best if we just show you how it works.”
― daniel macivor, How It Works