Ryan Lello

“We truly are a species with amnesia. We have forgotten a very important part of our story.”
― Graham Hancock

“Our greatest freedom is the freedom to choose our attitude.”
― Victor Frankl

“Once you’re in the heat of battle, it comes down to staying power. If it’s a difficult physical challenge you will probably have to defeat your own demons before you can take your opponent’s soul. That means rehearsing answers to the simple question that is sure to rise up like a thought bubble: “Why am I here?” If you know that moment is coming and have your answer ready, you will be equipped to make the split second-decision to ignore your weakened mind and keep moving. Know why you’re in the fight to stay in the fight!”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“You can’t expect results overnight like everyone does in this day and age of instant gratification.”
― Cameron R. Hanes, Endure: How to Work Hard, Outlast, and Keep Hammering