Isiah Smith

“strongest animals in the world thrive on a fruit-and plant-based diet. Silverback gorillas, for example, are thirty times as strong as man and three times our size. Their DNA is 99 percent similar to that of humans, and they are our closest living relatives next to chimps. How are they so strong? Oh”
― Jesse Itzler, Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

“The silverback gorilla doesn’t eat turkey sandwiches, chips, and McDonald’s.”
― Jesse Itzler, Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

“Now I finish the first thing on my list with 100 percent focus and then attack the next.”
― Jesse Itzler, Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

“Love yourself despite your imperfections.”
― Haemin Sunim, The Things You Can See Only When You Slow Down: How to be Calm in a Busy World