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Physical activity is the most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state.
“I am of the theory that all of our transcendental connections, anything we're drawn to, be it a person, a song, a painting on a wall--they're magnetic. The art is the alloy, so to speak. And our souls are equipped with whatever properties are required to attract that alloy. I'm no scientist so I don't really know what the hell these properties are, but my point is we're drawn to stuff we've already got a connection to. Part of the thing is already inside of us.”
― How to Kill a Rock Star
― How to Kill a Rock Star
“But when the strong were too weak to hurt the weak, the weak had to be strong enough to leave.”
― The Unbearable Lightness of Being
― The Unbearable Lightness of Being
“Perhaps the reason we are unable to love is that we yearn to be loved, that is, we demand something (love) from our partner instead of delivering ourselves up to him demand-free and asking for nothing but his company.”
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“I have a history of making decisions very quickly about men. I have always fallen in love fast and without measuring risks. I have a tendency not only to see the best in everyone, but to assume that everyone is emotionally capable of reaching his highest potential. I have fallen in love more times than I care to count with the highest potential of a man, rather than with the man himself, and I have hung on to the relationship for a long time (sometimes far too long) waiting for the man to ascend to his own greatness. Many times in romance I have been a victim of my own optimism.”
― Eat, Pray, Love
― Eat, Pray, Love
Erica’s 2025 Year in Books
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