Roya

“The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery. Misery is, of course, much better than hell, but it is painful nonetheless. By refusing to accept the misery that it takes to climb out of hell, you end up falling back into hell repeatedly, only to have to start over and over again.”
― Marsha M. Linehan, DBT Skills Training: Manual

“There are too many books I haven’t read, too many places I haven’t seen, too many memories I haven’t kept long enough.”
― Irwin Shaw

“Dare to be naïve.”
― Richard Buckminster Fuller

“Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that's a lot. Because if you can fix yourself, it has a ripple effect.”
― Rob Reiner