Jasmina

“Proces promene ne podrazumeva da osoba postane neko drugi, da odbaci neki neprihvatljivi deo sebe, već da ga prihvati i fleksibilnije ga koristi onda kada je to prikladno situaciji.”
― Nebojša Jovanović, Sposobnost za ljubav i rad-O.L.I. Integrativna Psihodinamska Psihoterapija

“Verbal ventilation is the key way that people make friends. It parallels the way tender touch, soothing voice, and welcoming facial expressions helps infants and toddlers establish bonding and attachment. When we practice the emotionally based communication of verbal ventilation in a safe environment, we repair the damage of not having had this need met in childhood. This in turn opens up the possibility of finally attaining the verbal-emotional intimacy that is an essential lifelong need for all human beings.”
― Pete Walker, Complex PTSD: From Surviving to Thriving

“it’s difficult to be curious and unhappy at the same time. Re-igniting”
― Mark Williams, Mindfulness: A practical guide to finding peace in a frantic world

“Feeling is the antithesis of pain…the more pain one feels, the less pain one suffers” – Arthur Janov”
― Pete Walker, Complex PTSD: From Surviving to Thriving