Boukman Bastia

“only the wealthy could afford the luxury of many wives.”
― Sholiach Moshe Yoseph Koniuchowsky, The Rebirth Of Yisraelite Marriage: Torah Approved Lifestyles Restored

“Developing a basic understanding of what’s often referred to as the mind-body connection (or what scientists call the “biopsychosocial paradigm”) has become increasingly useful as research continues to prove that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. The brain and body are connected through neural pathways, and communication occurs via chemical and physical messengers, such as neurotransmitters and hormones. These messengers transmit signals between the body and the brain to control our everyday functions, from breathing, digestion, and pain sensations to heart rate, thinking, and emotions. This means that your thoughts and emotions are actually physical processes, and they have a meaningful effect on the systems in your body. However, you don’t need a scientific study to tell you that when you go to bed feeling stressed and overwhelmed, you typically wake up feeling stressed and overwhelmed.”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

“everything happens for a reason, but it’s our responsibility to choose the reason.”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

“Rising at 5 AM truly is The Mother of All Routines. Joining The 5 AM Club is the one behavior that raises every other human behavior. This regimen is the ultimate needle mover to turn you into an undefeatable model of possibility. The way you begin your day really does determine the extent of focus, energy, excitement and excellence you bring to it. Each early morning is a page in the story that becomes your legacy. Each new dawn is a fresh chance to unleash your brilliance, unprison your potency and play in the big leagues of iconic results. You have such power within you and it reveals itself most with the first rays of daybreak. Please do not allow past pains and present frustrations to diminish your glory, stifle your invincibility and choke the unlimited possibilitarian that lurks within the supreme part of you. In a world that seeks to keep you down, build yourself up. In an epoch that wishes you would stay in the dark, step into your light. At a time that mesmerizes you to forget your gifts, reclaim your genius. Our world requires this of each of us. To be champions of our crafts, warriors for our growth and guardians of unconditional love—for all of humankind.”
― Robin Sharma, The 5AM Club: Own Your Morning. Elevate Your Life.