Faisal

“Meditation doesn’t entail the suppression of such thoughts, but it does require that we notice thoughts as they emerge and recognize them to be transitory appearances in consciousness.”
― Sam Harris, Waking Up: A Guide to Spirituality Without Religion

“it is true that meditation requires total acceptance of what is given in the present moment. If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. Embracing the contents of consciousness in any moment is a very powerful way of training yourself to respond differently to adversity. However, it is important to distinguish between accepting unpleasant sensations and emotions as a strategy—while covertly hoping that they will go away—and truly accepting them as transitory appearances in consciousness. Only the latter gesture opens the door to wisdom and lasting change. The paradox is that we can become wiser and more compassionate and live more fulfilling lives by refusing to be who we have tended to be in the past. But we must also relax, accepting things as they are in the present, as we strive to change ourselves.”
― Sam Harris, Waking Up: A Guide to Spirituality Without Religion

“Many people renounce the world because they can’t find a satisfactory place in it, and almost any spiritual teaching can be used to justify a pathological lack of ambition. For someone who has not yet succeeded at anything and who probably fears failure, a doctrine that criticizes the search for worldly success can be very appealing. And devotion to a guru—a combination of love, gratitude, awe, and obedience—can facilitate an unhealthy return to childhood.”
― Sam Harris, Waking Up: A Guide to Spirituality Without Religion

“Consciousness is the basis of both the examined and the unexamined life. It is all that can be seen and that which does the seeing. No matter how far you have traveled from the place of your birth, and however much you now understand about the world, you have been exploring consciousness and its changes. Why not do so directly?”
― Sam Harris, Waking Up: A Guide to Spirituality Without Religion