Adam

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“So if meditation did liberate you from obedience to these feelings, it would be, in a certain sense, dispelling an illusion—the illusion you implicitly subscribe to when you follow the feeling, the illusion that the rage, and for that matter the revenge it inspires, is fundamentally “good.” It turns out the feeling isn’t even good in the basic sense of self-interest.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn