Adam

“Actually, when bad things happen to us, we tend to have three unfortunate reactions: self-criticism, self-isolation, and self-absorption. Neff’s three components of self-compassion direct us exactly in the opposite direction: self-kindness, recognizing the common humanity in our experience, and a balanced approach to negative emotions.”
― Christopher K. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“The mind is not a vessel to be filled, but a fire to be kindled.”
― Plutarch