Adam

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.”
― Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

“The mind is not a vessel to be filled, but a fire to be kindled.”
― Plutarch

“Actually, when bad things happen to us, we tend to have three unfortunate reactions: self-criticism, self-isolation, and self-absorption. Neff’s three components of self-compassion direct us exactly in the opposite direction: self-kindness, recognizing the common humanity in our experience, and a balanced approach to negative emotions.”
― Christopher K. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself