“Even the smallest shift in perspective can bring about the greatest healing.”
― The Quantum Prayer: An Inspiring Guide to Love, Healing, and Creating the Best Life Possible
― The Quantum Prayer: An Inspiring Guide to Love, Healing, and Creating the Best Life Possible
“If you don't have time to read, you don't have the time (or the tools) to write. Simple as that.”
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“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”
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“Books are a uniquely portable magic.”
― On Writing: A Memoir of the Craft
― On Writing: A Memoir of the Craft
“Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.”
― Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
― Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
Christy’s 2025 Year in Books
Take a look at Christy’s Year in Books, including some fun facts about their reading.
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