Ailin

“When you feel that first burn of frustration and truly understand that right around the corner, you’ll have an insight that will lead to problem solving, you’ll keep better control of your reactions. If you can honor the emotions as they arise on the right side of the circle and be aware that this is normal and that you’ll soon be able to go through the understanding on the left side, then you’ll become the master of your moods.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More