Ailin
https://www.goodreads.com/ailin85
You either have the habit of seeing the positive side of things or the negative side of things, and this single pattern will dominate your mood for the rest of your life.
“Before Edison, and before gas and oil lamps, the setting sun would take with it this full stream of daylight from our eyes, sensed by the twenty-four-hour clock within the brain”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“When you feel that first burn of frustration and truly understand that right around the corner, you’ll have an insight that will lead to problem solving, you’ll keep better control of your reactions. If you can honor the emotions as they arise on the right side of the circle and be aware that this is normal and that you’ll soon be able to go through the understanding on the left side, then you’ll become the master of your moods.”
― Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
― Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
“PMS is something that bothers a lot of women. There's no question about that, but it responds incredibly well—and quickly—to a combination of things, like vitamin B6, magnesium, zinc, and the correct balance of proteins and carbohydrates in the diet.”
― Hormone Balance: A Woman's Guide to Restoring Health and Vitality
― Hormone Balance: A Woman's Guide to Restoring Health and Vitality
“Electric light put an end to this natural order of things.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“Remember, herbs will not fix or change the situation that’s creating your nervousness, stress, or anxiety. But they will help calm your system, make you less reactive, and allow you to find better ways to problem-solve.”
― Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
― Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
Ailin’s 2025 Year in Books
Take a look at Ailin’s Year in Books, including some fun facts about their reading.
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