Ailin

“Before Edison, and before gas and oil lamps, the setting sun would take with it this full stream of daylight from our eyes, sensed by the twenty-four-hour clock within the brain”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“When you feel that first burn of frustration and truly understand that right around the corner, you’ll have an insight that will lead to problem solving, you’ll keep better control of your reactions. If you can honor the emotions as they arise on the right side of the circle and be aware that this is normal and that you’ll soon be able to go through the understanding on the left side, then you’ll become the master of your moods.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

“PMS is something that bothers a lot of women. There's no question about that, but it responds incredibly well—and quickly—to a combination of things, like vitamin B6, magnesium, zinc, and the correct balance of proteins and carbohydrates in the diet.”
― Carolyn Dean, Hormone Balance: A Woman's Guide to Restoring Health and Vitality

“Electric light put an end to this natural order of things.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams