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“Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.”
― 80/20 Running: Run Stronger and Race Faster by Training Slower
― 80/20 Running: Run Stronger and Race Faster by Training Slower
“The struggle of man against power is the struggle of memory against forgetting”
― The Book of Laughter and Forgetting
― The Book of Laughter and Forgetting
Lene Damgaard’s 2024 Year in Books
Take a look at Lene Damgaard’s Year in Books, including some fun facts about their reading.
Polls voted on by Lene Damgaard
Lists liked by Lene Damgaard
