Jim Allen

“There are too many books I haven’t read, too many places I haven’t seen, too many memories I haven’t kept long enough.”
― Irwin Shaw

“It is disquieting to learn that vehicular accidents caused by drowsy driving exceed those caused by alcohol and drugs combined.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Top 10 Deathbed Regrets:

1. I wish I'd had the courage to live a life true to myself, not the life other people expected of me.

2. I wish I took time to be with my children more when they were growing up.

3. I wish I had the courage to express my feelings, without the fear of being rejected or unpopular.

4. I wish I would have stayed in touch with friends and family.

5. I wish I would have forgiven someone when I had the chance.

6. I wish I would have told the people I loved the most how important they are to me.

7. I wish I would have had more confidence and tried more things, instead of being afraid of looking like a fool.

8. I wish I would have done more to make an impact in this world.

9. I wish I would have experienced more, instead of settling for a boring life filled with routine, mediocrity and apathy.

10. I wish I would have pursued my talents and gifts.

(contributed by Shannon L. Alder, author and therapist that has 17 years of experience working with hospice patients)”
― Shannon L. Alder