Camilo Andres

“could become familiar with how your mind works. You will start seeing patterns in your thinking, you will understand what triggers your thoughts or emotions. You will observe and see first hand how you usually get caught up with difficult situations, people, and of course, yourself. You could start seeing how you get caught in old habits. Whether it is that you have a habit of eating during the night or you have a habit of biting your nails, either way, mindfulness can lead you to find out and observe how your anxiety is triggered by your habits or the other way around. You could achieve a different way of being where you depart from your old self and the habits you had created; thus, you will be able to explore new ways in which you will feel more comfortable in your being. You could see yourself from a different angle. In fact, you could”
― MindfulDevMag, Simplify Your Life with Mindfulness: Focus on the important things and regain control of your life

“There are three primary categories into which anxiety-related disorders can be classified, namely anxiety disorders, obsessive-compulsive and related disorders, and trauma- and stressor-related conditions.”
― ResilienceCo, Channeling Positive Energy to Overcome Anxiety & Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors