howtodowtle (AJD)

“People often call me an optimist, because I show them the enormous progress they didn't know about. That makes me angry. I'm not an optimist. That makes me sound naive. I'm a very serious “possibilist”. That’s something I made up. It means someone who neither hopes without reason, nor fears without reason, someone who constantly resists the overdramatic worldview. As a possibilist, I see all this progress, and it fills me with conviction and hope that further progress is possible. This is not optimistic. It is having a clear and reasonable idea about how things are. It is having a worldview that is constructive and useful.”
― Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

“Growth comes at the point of resistance. Skills come from struggle.”
― Steve Magness, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success

“Betrachtet man die Natur nun als Netz, wird offensichtlich, welchen Gefahren sie ausgesetzt ist. Alles hängt mit allem zusammen. Wenn ein Faden gezogen wird, kann sich das ganze Gewebe auflösen.”
― Andrea Wulf, The Invention of Nature: Alexander von Humboldt's New World

“Exposure to nature not only helps with creativity, but it may also lower levels of Interleukin-6 (IL-6), a molecule associated with inflammation in the body. Lower levels of IL-6 can prevent the harmful, chronic type of inflammation that often sidelines serious athletes. According to a study published in the journal Emotion, more than any other positive feeling, awe, an emotion commonly brought about by nature, is linked to lower levels of IL-6.”
― Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success