While we all want to move beyond trauma, the part of our brain that is devoted to ensuring our survival (deep below our rational brain) is not very good at denial. Long after a traumatic experience is over, it may be reactivated at the
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“We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“You should be far more concerned with your current trajectory than with your current results.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“Habits are the compound interest of self-improvement”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Bridgett’s 2025 Year in Books
Take a look at Bridgett’s Year in Books, including some fun facts about their reading.
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