Lizzle

“For kids like me, the part of the brain that deals with stress and conflict is always activated...We are constantly ready to fight or flee, because there is a constant exposure to the bear, whether that bear is an alcoholic dad or an unhinged mom (p228)....I see conflict and I run away or prepare for battle. (p246)”
― J.D. Vance, Hillbilly Elegy: A Memoir of a Family and Culture in Crisis

“sleep is such a luxury, which i cant afford.”
― Robin Sikarwar

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
― Fred Rogers, The World According to Mister Rogers: Important Things to Remember

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt