Heather

“Shame is the deep sense that you are unacceptable because of something you did, something done to you, or something associated with you. You feel exposed and humiliated. Or, to strengthen the language, You are disgraced because you acted less than human, you were treated as if you were less than human, or you were associated with something less than human, and there are witnesses.”
― Edward T. Welch, Shame Interrupted: How God Lifts the Pain of Worthlessness and Rejection

“I travelled across the world. From the ruins of New York, to the fusion mills of China, right across the radiation pits of Europe. And everywhere I went I saw people just like you, living as slaves! But if Martha Jones became a legend then that's wrong, because my name isn't important. There's someone else. The man who sent me out there, the man who told me to walk the Earth. And his name is The Doctor. He has saved your lives so many times and you never even knew he was there. He never stops. He never stays. He never asks to be thanked. But I've seen him, I know him... I love him... And I know what he can do. - Martha Jones”
― Russell T. Davies

“Rioting is not a movement. It is not an act of civil disobedience. I think it is a mistake for people to consider disorganized action, mayhem, and attacks on other people and property as an extension of any kind of movement. It is not. It is simply an explosion of emotion. That's all. There is nothing constructive about it. It is destructive.”
― John Robert Lewis, Walking with the Wind: A Memoir of the Movement

“The belly is an ungrateful wretch, it never remembers past favors, it always wants more tomorrow.”
― Aleksandr I. Solzhenitsyn, One Day in the Life of Ivan Denisovich