Sign in with Facebook
64 books
—
2 voters
Operating a business without an evolving strategy is like driving a bus around the block. You drive up to a stop sign, you flip on your blinker, and you turn right. At the next stop sign, you flip on your blinker and turn right again. At
...more
“A considerable amount of research has been dedicated to showing how meditation positively affects gene expression. One study conducted at the University of Wisconsin–Madison, published in the journal Psychoneuroendocrinology in 2013, revealed that meditators, after only eight hours of meditation, experienced clear genetic and molecular changes, including decreased levels of pro-inflammatory genes, which would enable them to physically recover from stressful situations more quickly.10 Church says that when we meditate, we are “bulking up the portions of our brains that produce happiness.”11”
― It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
― It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
“A life completely devoid of trauma, as we’re learning, is highly unlikely. Traumas do not sleep, even with death, but, rather, continue to look for the fertile ground of resolution in the children of the following generations. Fortunately, human beings are resilient and are capable of healing most types of trauma. This can happen at any time during our lives.”
― It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
― It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
Stoic Book Club
— 848 members
— last activity Jul 28, 2025 04:41PM
This club is about traditional Stoicism with the distinct purpose of enabling and promoting discourse on Stoic philosophy as a way of life.
answers IT
— 1 member
— last activity Dec 20, 2018 01:34PM
What our team is currently reading, what books we've enjoyed, and what books our employees suggest for the team library. ...more
Timothy’s 2024 Year in Books
Take a look at Timothy’s Year in Books, including some fun facts about their reading.
Favorite Genres
Polls voted on by Timothy
Lists liked by Timothy
