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Matt Haig
“Be curious. Go outside. Get to bed on time. Hydrate. Breathe from the diaphragm. Eat happy. Get a routine baggy enough to live in. Be kind. Accept that not everyone will like you. Appreciate those who do. Don’t be defined. Allow fuck-ups. Want what you already have. Learn to say no to things that get in the way of life. And to say yes to the things that help you live.”
Matt Haig, The Comfort Book

Rebecca Solnit
“Monsters—the bad kind—show us the way forwards, as well as pushing us back.” That the old world is dying is widely acknowledged and addressed. The old ways of doing things no longer fit who we have become: the systems fail, break, decay, fall into corruption; anachronistic school curriculums and journalistic and political norms, social roles and customs, rules, laws, and institutions don’t offer us equipment to face the realities of our time, whether they feel like cages or outgrown garments or broken tools. Poverty and displacement, degradation and alienation are byproducts of voracious, ruthless systems committed to inequality and indifferent to human rights and the rights of nature, which is to say that they are violence by other means, and sometimes they are the violence itself.”
Rebecca Solnit, The Beginning Comes After the End: Notes on a World of Change

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