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112 Meditations for Self Realization: Vigyan Bhairava Tantra 112 Meditations for Self Realization: Vigyan Bhairava Tantra
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Amit
Amit is on page 178 of 312
21 minutes ago Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 122 of 312
68 One should cast one's attention on the joy experienced, between the beginning and end of the sexual act. One will be completely filled with Energy, and through the bliss of love, one is united with God.
Feb 27, 2026 10:16PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 99 of 312
58
Great Goddess, one should consider this entire universe to be a void. Then the mind will dissolve and one will be absorbed into the Void.

My version, the world around is a matrix or simulation
Feb 23, 2026 06:47PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 93 of 312
54
Meditate that the constitutive elements of one's own body, or the world are becoming subtle and more subtle, until they finally disappear. In the end, the Supreme Goddess is revealed.
Feb 23, 2026 06:42PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 88 of 312
80
During every moment of the day, in whatever way, whatever place, fix one's attention between two breaths. The mind will be deprived of the means of support, and in a few days, one will be free.
An everywhere meditation.
Feb 23, 2026 06:39PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 67 of 312
38
Bathe deeply in the continuous sound of a river flowing, or by closing the ears, hear the unstruck sound of God. One will then realize God.
39
O Goddess, chant AUM, etc., slowly. Concentrate on the void at the end of the protracted sound.
Then with the supreme energy of the void, one goes to the Void.

Listening to nature sound or chanting slowly and pausing at end are more meditation options
Feb 23, 2026 06:30PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 57 of 312
33.
Similarly, by gradually focusing one's attention on anything, whether on space, or a wall, or a great person, one is completely absorbed into the Supreme Reality.
Consistent focus seems to commonality, object of your choice
Feb 23, 2026 06:25PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 53 of 312
31.
Concentrate without thoughts on a point between
and just above the eyebrows. The Divine Energy breaks out and rises above to the crown of the head, immediately filling one completely with her ecstasy.
I would term this, third eye chakra meditation
Feb 23, 2026 06:22PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 42 of 312
25
Concentrate on the two places where the breath turns from inside to outside and also from outside to inside. O Goddess, in this way, through the Goddess(Breath Energy), the essential form of God is realized.
Nostril gates, similar to Vipassana
Feb 22, 2026 05:56PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 40 of 312
My fav meditation, verse 24
The Supreme Energy (breath) goes upwards with exhalation and downwards with inhalation. By concentrating on the two places of its origin, one acquires the state of fulfillment.
Feb 22, 2026 05:53PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 33 of 312
The burning power of fire cannot be considered separate from fire. It is only described separately in the beginning, to enable one to learn its essential nature.
Feb 22, 2026 05:48PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 27 of 312
One may experience the joy of God within oneself, when the mind is still and free of thoughts.
Feb 22, 2026 05:29PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Amit
Amit is on page 19 of 312
Is your nature that of energy ascending the chakras, or is it the voweless sound?
Feb 22, 2026 05:21PM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

Bubai Bal
Bubai Bal is on page 100 of 312
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112 Meditations for Self Realization: Vigyan Bhairava Tantra

Bec Barke
Bec Barke is on page 80 of 312
Sep 09, 2025 05:24AM Add a comment
112 Meditations for Self Realization: Vigyan Bhairava Tantra

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