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112 Meditations for Self Realization: Vigyan Bhairava Tantra by
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Amit
is on page 268 of 312
Verse 147. Offering of flowers, etc., is not called worship. One should firmly fix the heart on the Supreme Space, which is beyond thought. From that love, there is union with God. That indeed is worship.
— Mar 10, 2026 10:32PM
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Amit
is on page 239 of 312
129 Wherever the mind goes, at that very moment, one should leave that thought.
— Mar 05, 2026 01:05AM
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Amit
is on page 205 of 312
111
One should swiftly turn his body round and round, i he falls to the ground. At the end of the energy of motion, the Supreme State is born.
— Mar 05, 2026 12:43AM
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One should swiftly turn his body round and round, i he falls to the ground. At the end of the energy of motion, the Supreme State is born.
Amit
is on page 189 of 312
106. The awareness of object and subject is common to all living beings. However, the yogis have the distinction that they are always aware of the self.
— Mar 05, 2026 12:36AM
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Amit
is on page 122 of 312
68 One should cast one's attention on the joy experienced, between the beginning and end of the sexual act. One will be completely filled with Energy, and through the bliss of love, one is united with God.
— Feb 27, 2026 10:16PM
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Amit
is on page 99 of 312
58
Great Goddess, one should consider this entire universe to be a void. Then the mind will dissolve and one will be absorbed into the Void.
My version, the world around is a matrix or simulation
— Feb 23, 2026 06:47PM
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Great Goddess, one should consider this entire universe to be a void. Then the mind will dissolve and one will be absorbed into the Void.
My version, the world around is a matrix or simulation
Amit
is on page 93 of 312
54
Meditate that the constitutive elements of one's own body, or the world are becoming subtle and more subtle, until they finally disappear. In the end, the Supreme Goddess is revealed.
— Feb 23, 2026 06:42PM
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Meditate that the constitutive elements of one's own body, or the world are becoming subtle and more subtle, until they finally disappear. In the end, the Supreme Goddess is revealed.
Amit
is on page 88 of 312
80
During every moment of the day, in whatever way, whatever place, fix one's attention between two breaths. The mind will be deprived of the means of support, and in a few days, one will be free.
An everywhere meditation.
— Feb 23, 2026 06:39PM
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During every moment of the day, in whatever way, whatever place, fix one's attention between two breaths. The mind will be deprived of the means of support, and in a few days, one will be free.
An everywhere meditation.
Amit
is on page 67 of 312
38
Bathe deeply in the continuous sound of a river flowing, or by closing the ears, hear the unstruck sound of God. One will then realize God.
39
O Goddess, chant AUM, etc., slowly. Concentrate on the void at the end of the protracted sound.
Then with the supreme energy of the void, one goes to the Void.
Listening to nature sound or chanting slowly and pausing at end are more meditation options
— Feb 23, 2026 06:30PM
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Bathe deeply in the continuous sound of a river flowing, or by closing the ears, hear the unstruck sound of God. One will then realize God.
39
O Goddess, chant AUM, etc., slowly. Concentrate on the void at the end of the protracted sound.
Then with the supreme energy of the void, one goes to the Void.
Listening to nature sound or chanting slowly and pausing at end are more meditation options
Amit
is on page 57 of 312
33.
Similarly, by gradually focusing one's attention on anything, whether on space, or a wall, or a great person, one is completely absorbed into the Supreme Reality.
Consistent focus seems to commonality, object of your choice
— Feb 23, 2026 06:25PM
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Similarly, by gradually focusing one's attention on anything, whether on space, or a wall, or a great person, one is completely absorbed into the Supreme Reality.
Consistent focus seems to commonality, object of your choice
Amit
is on page 53 of 312
31.
Concentrate without thoughts on a point between
and just above the eyebrows. The Divine Energy breaks out and rises above to the crown of the head, immediately filling one completely with her ecstasy.
I would term this, third eye chakra meditation
— Feb 23, 2026 06:22PM
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Concentrate without thoughts on a point between
and just above the eyebrows. The Divine Energy breaks out and rises above to the crown of the head, immediately filling one completely with her ecstasy.
I would term this, third eye chakra meditation
Amit
is on page 42 of 312
25
Concentrate on the two places where the breath turns from inside to outside and also from outside to inside. O Goddess, in this way, through the Goddess(Breath Energy), the essential form of God is realized.
Nostril gates, similar to Vipassana
— Feb 22, 2026 05:56PM
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Concentrate on the two places where the breath turns from inside to outside and also from outside to inside. O Goddess, in this way, through the Goddess(Breath Energy), the essential form of God is realized.
Nostril gates, similar to Vipassana
Amit
is on page 40 of 312
My fav meditation, verse 24
The Supreme Energy (breath) goes upwards with exhalation and downwards with inhalation. By concentrating on the two places of its origin, one acquires the state of fulfillment.
— Feb 22, 2026 05:53PM
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The Supreme Energy (breath) goes upwards with exhalation and downwards with inhalation. By concentrating on the two places of its origin, one acquires the state of fulfillment.
Amit
is on page 33 of 312
The burning power of fire cannot be considered separate from fire. It is only described separately in the beginning, to enable one to learn its essential nature.
— Feb 22, 2026 05:48PM
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Amit
is on page 27 of 312
One may experience the joy of God within oneself, when the mind is still and free of thoughts.
— Feb 22, 2026 05:29PM
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Amit
is on page 19 of 312
Is your nature that of energy ascending the chakras, or is it the voweless sound?
— Feb 22, 2026 05:21PM
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