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Hamza Hamza
Hamza Hamza is on page 164 of 406 of Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change
William Faulkner famously observed, “The past is never dead. It’s not even past.”
Feb 11, 2026 08:01AM Add a comment
Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change

Hamza Hamza
Hamza Hamza is on page 40 of 406 of Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change
For over 40 years, the level of therapeutic improvement measured in randomized controlled trials and meta-analytic reviews has consistently been a change of about one standard deviation in the mean score on outcome measures, which represents merely a 20 to 25%. Any occurrences of transformational change in outlier cases within an RCT remain invisible and buried under the overall statistical analysis of the data.
Feb 02, 2026 12:45PM Add a comment
Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change

Hamza Hamza
Hamza Hamza is on page 166 of 240 of The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
If you know someone is watching you all the time, doesn’t that make you a little uneasy? Being observed by anybody—including your own Self—can make a person so self-conscious that it would be hard to do anything right.
Jan 08, 2026 07:24AM Add a comment
The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

Hamza Hamza
Hamza Hamza is on page 145 of 240 of The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
Psychologists often speak of the ability to establish trust as one of the hallmarks of the mature person.
Jan 07, 2026 11:59AM Add a comment
The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

Hamza Hamza
Hamza Hamza is on page 101 of 240 of The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
I remember, at a discussion-group meeting, a man made a statement and a little later, he said the exact opposite. Another man pointed this out to him, accusing him of being inconsistent. And he replied, “So? Where is it written that a human being must be consistent?”
Jan 04, 2026 06:28AM Add a comment
The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

Hamza Hamza
Hamza Hamza is on page 34 of 240 of The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
Your chest feels like an elephant is sitting on it. You can't breathe, or else you breathe too much
Jan 01, 2026 01:13PM Add a comment
The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

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