"you are more than the sum of your behaviours. Even if you are responsible for doing things that are making your life a struggle, it doesn't mean you are 'hopeless' or a 'failure'; in fact, you are an expert at making life more difficult. You can learn to 'do' any habit or feeling; you simply need to believe that you have all the resources you need"
— Feb 22, 2014 10:44PM
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