Adam’s Reviews > Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma > Status Update

Exercises are great and easy to follow.

Officially through chapters 1 through 12. I am going to take time to reflect on those chapters and hone the skills taught in them. After a few weeks I will then finish the other five chapters that dive into deeper somatic skills.