Adam’s Reviews > Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma > Status Update

Adam
Adam is on page 52 of 220
— Nov 18, 2025 06:52PM
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

flag

Adam’s Previous Updates

Adam
Adam is on page 120 of 220
Officially through chapters 1 through 12. I am going to take time to reflect on those chapters and hone the skills taught in them. After a few weeks I will then finish the other five chapters that dive into deeper somatic skills.
— Feb 19, 2026 10:53AM
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma


Adam
Adam is on page 77 of 220
— Jan 06, 2026 10:30PM
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma


Adam
Adam is on page 48 of 220
— Nov 16, 2025 09:37AM
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma


Adam
Adam is on page 37 of 220
— Oct 08, 2025 10:17PM
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma


Post a comment »
Comments

No comments have been added yet.


All of Adam’s status updates
Everyone’s updates from this book