Parinya Keerakamonchai’s Reviews > Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life > Status Update
Parinya Keerakamonchai
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No amount of regretting can change the past.
No amount of worrying can change the future.
— Dec 08, 2025 02:45PM
No amount of worrying can change the future.
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Parinya’s Previous Updates
Parinya Keerakamonchai
is on page 110 of 160
Happiness cannot come from without.
It must come from within.
— Jan 13, 2026 02:46PM
It must come from within.
Parinya Keerakamonchai
is on page 103 of 160
Accept things you can’t change.
Change things you can’t accept.
— Jan 10, 2026 11:56PM
Change things you can’t accept.
Parinya Keerakamonchai
is on page 102 of 160
Watch your language: I’m noticing that I’m overthinking.
— Jan 10, 2026 11:52PM
Parinya Keerakamonchai
is on page 101 of 160
555 At present game - See, Hear, Move
— Jan 10, 2026 11:47PM
Parinya Keerakamonchai
is on page 96 of 160
Overwhelming: Write down-> Break them into small pieces -> Give them a timeframe -> Focus completing one by one
— Jan 09, 2026 08:49PM
Parinya Keerakamonchai
is on page 94 of 160
Something can’t be changed, forgive yourself.
— Jan 09, 2026 08:42PM
Parinya Keerakamonchai
is on page 90 of 160
Setting boundaries to protect mental space.
Creating a physical space you can retreat.
— Jan 07, 2026 02:23PM
Creating a physical space you can retreat.
Parinya Keerakamonchai
is on page 90 of 160
Boundaries work best when you know what’s ok and what’s not ok.
— Dec 29, 2025 08:06PM
Parinya Keerakamonchai
is on page 79 of 160
I am in charge of I feel today, and I choose to feel happy.
— Dec 26, 2025 03:39PM
