Lee’s Reviews > Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel > Status Update
Lee
is on page 86 of 256
Today’s quote from Dr Cole:
“I see so many people who eat perfectly, but remain unwell in part due to the unhealthy emotional pain and stress they are holding on to. Forgive yourself and forgive others…you are not your negative thoughts & emotions. Take them captive & observe them for the transient things they are. Build a healthy relationship with your self. Compassion for self flows into compassion for others
— 17 hours, 36 min ago
“I see so many people who eat perfectly, but remain unwell in part due to the unhealthy emotional pain and stress they are holding on to. Forgive yourself and forgive others…you are not your negative thoughts & emotions. Take them captive & observe them for the transient things they are. Build a healthy relationship with your self. Compassion for self flows into compassion for others
1 like · Like flag
Lee’s Previous Updates
Lee
is on page 84 of 256
JOMO - Joy Of Missing Out
Instead of saying yes to every little thing, commit only to the things that are most important to you, those that are in line with your values and goals. Your time is sacred. Allow yourself space to breathe without always feeling on edge.
— Dec 29, 2025 07:41PM
Instead of saying yes to every little thing, commit only to the things that are most important to you, those that are in line with your values and goals. Your time is sacred. Allow yourself space to breathe without always feeling on edge.
Lee
is on page 70 of 256
Quote from Gut Feelings:
Repeatedly choosing to eat foods that don’t love you back is like staying in a toxic relationship and wondering why you are still miserable. Choosing not to eat foods that don’t love you back isn’t restrictive – it’s self respect.
— Dec 26, 2025 07:51PM
Repeatedly choosing to eat foods that don’t love you back is like staying in a toxic relationship and wondering why you are still miserable. Choosing not to eat foods that don’t love you back isn’t restrictive – it’s self respect.
Lee
is on page 37 of 256
What’s just as bad as junk food for causing inflammation? Chronic stress, toxic productivity, perfectionism and trauma.
It makes for “shameflammation” 🙄
— Dec 16, 2025 07:12PM
It makes for “shameflammation” 🙄
