Amit’s Reviews > Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness > Status Update

46 minutes daily or minimum 6 days a week, for continuous 8 weeks, in morning or afternoon is the ask. Practice varies from body scan, sitting meditation to yoga

Seven attitudes
1. Non-judging — this is good/bad or i cannot do it its hard
2. Patience — letting things unfold in their own time
3. Beginner’s mind — seeing afresh
4. Trust — trusting your own intuition
5. Non-striving — not meditating “to get somewhere”
6. Acceptance — not fighting reality
7. Letting go — of control, expectations

The eating meditation as introduction to mindful living, see, smell, touch and eat a raisin

What attentiveness makes possible and where avoidance of it leads