Shamim Hafiz’s Reviews > Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking > Status Update

Not good listen for commute.

Not a good read on the road, bit dull to follow through. Perhaps a re-read will make things easier to understand.

Although there is accompanied PDF, but still hard to follow along. Not a good listen for the road and little bit dull. Don't listen if you are driving and bit sleepy.