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P. Pra. Sandhyaya
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in Indonesia
June 06, 1992
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July 2025
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“Digital detox isn’t punishment—it’s permission. Permission to rediscover what it means to be fully alive and present.”
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“Regulating emotions is not the same as suppressing them. Children need space to feel, not just behave.”
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“Screens numb discomfort. Real growth happens when we sit with it, name it, and learn to breathe through.”
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“True strength isn’t in never crying. It’s in learning how to name the storm inside and stay present through it.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
“Every ‘I’m bored’ is an invitation. Not to fix, but to step back and let creativity take the wheel.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
“Boredom is not the enemy of childhood. It’s the birthplace of imagination, persistence, and quiet strength.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
“In the digital age, the strongest defense for children is not a firewall on their devices, but rather a brain circuit strengthened by silence and real connections.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
“Screens offer escape — but they also rob us of the very discomfort that builds strength.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
“Silence doesn’t always mean peace. Sometimes, it’s a child learning to bury feelings they don’t yet know how to name.”
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“Boredom is not the enemy of childhood. It’s the birthplace of imagination, persistence, and quiet strength.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
“A calm child is not always a regulated one. Some children learn to go silent when they feel unseen.”
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
― Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
Goodreads Indonesia
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Goodreads Indonesia dibentuk tanggal 7 Juni 2007 oleh Femmy Syahrani dan ditujukan untuk para pembaca buku berbahasa Indonesia yang ingin mendiskusika ...more
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Digital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong ResilienceDigital Detox Parenting: The Science-Backed Guide to Raising Screen-Free, Emotionally Resilient Kids: Neuroscience-Backed Strategies for Lifelong Resilience
How do you deal with screen time challenges at home? I discuss this in depth in my book. The science-based book Digital Detox Parenting is now available for FREE!
“Sweet boy,” people would say.
But as it turned out, he was harboring feelings. He was quiet not because he was at peace, but because he was confused, anxious, and afraid of being wrong.
Today I learned: a child's silence is not always a sign of peace. Sometimes, it's a request to be heard.
Have you ever thought your child is “fine” when in fact, they are not?
P. Pra. Sandhyaya