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Sophie Fletcher

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Sophie Fletcher

Goodreads Author


Born
in The United Kingdom
Website

Twitter

Genre

Influences
My main influences are Carl Jung, Benig Mauger, tara brach Thich Nhat ...more

Member Since
August 2009


I'm a clinical hypnotherapist, doula and lecturer who also loves writing. My work relates to all areas of women's health. I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause.

From fertility through to post-menopause, using tools such as mindfulness, hypnosis, visualisation and lots of reframing can change experiences! Everything I write aims to inspire women to be able to see opportunities to change their perspective in pivot
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Sophie Fletcher A mindful walk, a game of tennis, meditation, or gardening! Generally, I write for very long stretches in a day, and then I often find it hard to writ…moreA mindful walk, a game of tennis, meditation, or gardening! Generally, I write for very long stretches in a day, and then I often find it hard to write the next day. So I find that writing one day on and one off works well for me. On off days I make sure that I do something around the book, whether it's uncovering quotes, structural, or even tidying up my files. If I'm really stuck I read an inspirational book. It's really important to continue to read when you are writing. Writer's block is something I never worry about, because I believe that if the intention and you are connected deeply with your topic it will come. The more you stress about it, the worse it gets. Just trust that the words will come. At some point! (less)
Sophie Fletcher It's taken me a while to actually own being a writer, and I'm just getting to a place where I am thinking about what that means longer term. With a th…moreIt's taken me a while to actually own being a writer, and I'm just getting to a place where I am thinking about what that means longer term. With a third book commissioned, it feels more official and not just a fluke! It's a wonderful feeling when someone comments on the book, or writes to you to say how much it changed their lives. The best thing about the books, is that I have been able to take my practice work to a much bigger audience.(less)
Average rating: 4.15 · 1,030 ratings · 70 reviews · 12 distinct worksSimilar authors
Mindful Hypnobirthing: Hypn...

4.15 avg rating — 944 ratings — published 2014 — 11 editions
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Mindful Hypnobirthing: Hypn...

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Mindful Menopause: How to h...

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More books by Sophie Fletcher…

The Latest: Spain, Portugal further restrict UK travelers

“This will be a significant cost saving for many of our urological patients with erectile dysfunction, including those experiencing side effects from diabetes or prostate cancer treatment,” Dr Katz said in a statement on Thursday.

Although the company will continue to pursue “higher-risk, high reward” drug candidates such as pegilodecakin, these will be a smaller part of the portfolio in the future

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Published on January 23, 2022 23:36
A Spool of Blue T...
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Trouble with Lichen
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A Short Course in...
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Quotes by Sophie Fletcher  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Smile and speak kindly to yourself and to your baby. Observe your own feelings and emotions. Observe your breath, slow down your breathing. Tune in to your baby, tune in to your instincts. Hold your baby, mirror your baby.”
Sophie Fletcher, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

“Women who are uninhibited by fear have free-flowing oxytocin during birth. Their birth experiences are often much more positive and self-affirming than many you see on television today.”
Sophie Fletcher, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

“Exhale any stress, and as you breathe in envelop your baby with love.”
Sophie Fletcher, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

“When you do things from your soul, you feel a river moving in you, a joy.”
Rumi
tags: joy

“We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it.”
Rainer Maria Rilke, Translations from the Poetry of Rainer Maria Rilke

“The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. A merging of two people is an impossibility, and where it seems to exist, it is a hemming-in, a mutual consent that robs one party or both parties of their fullest freedom and development. But once the realization is accepted that even between the closest people infinite distances exist, a marvelous living side-by-side can grow up for them, if they succeed in loving the expanse between them, which gives them the possibility of always seeing each other as a whole and before an immense sky.”
Rainer Maria Rilke, Letters to a Young Poet

“And now we welcome the new year, full of things that have never been”
Rainer Maria Rilke

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.”
Rumi

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