Anxiety Self-Help (60 books)

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1	NO MORE THERAPISTS YOUR BRAIN HAS THE ANSWER: CLEAR NEGATIVE EMOTIONS IN MINUTES NOT YEARS! by Yvonne Oswald (Goodreads Author) 4.74 avg rating — 42 ratings score: 600, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Anxiety by Danny Winter 4.09 avg rating — 46 ratings score: 400, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Girl with the Black and Blue Doll by Linda Summersea (Goodreads Author) 4.39 avg rating — 57 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Creating Abundance & Living Generously by Anne Denys (Goodreads Author) 4.79 avg rating — 38 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Feeling Good: The New Mood Therapy by David D. Burns 4.06 avg rating — 34,679 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron 3.82 avg rating — 55,770 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway (Goodreads Author) 3.73 avg rating — 105 ratings score: 194, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke 3.49 avg rating — 3,190 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body by Julie Greiner-Ferris (Goodreads Author) 4.16 avg rating — 63 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Catbird: The Ballad of Barbi Prim by Barbara J. Ostfeld (Goodreads Author) 4.28 avg rating — 78 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Panic Attacks Calming the Storm: A Journey of Hope in a World of Anxiety by Brian Ludwig (Goodreads Author) 4.75 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions by Havard Mela (Goodreads Author) 4.10 avg rating — 84 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Nervous Energy: Harness the Power of Your Anxiety by Chloe Carmichael (Goodreads Author) 3.87 avg rating — 324 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Emotion Solution by Fred Carlisle really liked it 4.00 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	10% Happier by Dan Harris (Goodreads Author) 3.91 avg rating — 116,832 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Benny Learns to Say Goodbye: Kids and Parents Beating Fear of Separation by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford 4.89 avg rating — 27 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave by Iris Ruth Pastor (Goodreads Author) 4.46 avg rating — 26 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Vipassana Meditation and Ayahuasca: Skillful Means for Transcending the Ego and Opening to Spiritual Growth by C. Clinton Sidle 4.88 avg rating — 25 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Secret Method for Growing Younger: My Journey Through Alzheimer's to the Fountain of Youth Using the Law of Attraction by Ellen Wood (Goodreads Author) it was amazing 5.00 avg rating — 9 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD by Artem Kudelia (Goodreads Author) 4.29 avg rating — 24 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara G. Markway (Goodreads Author) 3.69 avg rating — 197 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Man's Eternal Quest (Collected Talks & Essays 1) by Paramahansa Yogananda 4.53 avg rating — 1,397 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Benny Learns to Say Goodbye: Kids and Parents Beating Fear of Separation by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 4 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Addicted to Anxiety: How to Break the Habit by Owen O'Kane 3.71 avg rating — 1,139 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford 4.89 avg rating — 27 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health) by Artem Kudelia (Goodreads Author) 4.41 avg rating — 17 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Tired or Toxic? A Blueprint for Health by Sherry A. Rogers (Goodreads Author) 4.27 avg rating — 30 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	How I Fought My OCD - and Won: Memories of CBT Treatment (Cognitive Behavioral Therapy for OCD Book 1) by Dr. Jonathan Kushnir 4.60 avg rating — 10 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain by Lori Caputo-Hartford it was amazing 5.00 avg rating — 9 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Managing Depression and Anxiety: CBT Workbook for Adults to Overcome Sadness and Stress by Artem Kudelia (Goodreads Author) 3.86 avg rating — 7 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) by Melisa Robichaud 4.06 avg rating — 262 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson (Goodreads Author) 3.93 avg rating — 336 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Benny Controls His Anger: Anger Management for Kids and Parents by Jonathan Kushnir (Goodreads Author) 4.83 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	After the Call: A First Responder’s Guide to Processing Trauma, Loss, and Moral Injury by Lori Caputo-Hartford it was amazing 5.00 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health) by Artem Kudelia (Goodreads Author) 3.38 avg rating — 8 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith (Goodreads Author) 4.34 avg rating — 7,752 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Notes on a Banana: A Memoir of Food, Love, and Manic Depression by David Leite (Goodreads Author) 3.77 avg rating — 882 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Benny Beats His Shyness: Kids and Parents Overcoming Social Anxiety by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Under the White Coat: Mental Survival for Medical and Dental Professionals by Lori Caputo-Hartford it was amazing 5.00 avg rating — 10 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia (Goodreads Author) 3.44 avg rating — 18 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Children and Parents Beating Nighttime Fears: A Parents Guide by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 3 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Between the Charts and the Chaos: Mental Survival, Burnout Recovery, and Emotional Resilience for Nurse Practitioners and Physician Assistants by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Cognitive Behavioral Therapy: Managing Anxiety and Depression (Psychology and Psychotherapy: Theories and Practices, #5) by Artem Kudelia (Goodreads Author) 4.86 avg rating — 7 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel (Goodreads Author) 3.86 avg rating — 7,586 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Benny Goes to Bed by Himself: Kids and Parents Beating Nighttime Fears Together by Jonathan Kushnir, Ram Kushnir 4.38 avg rating — 40 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain by Lori Caputo-Hartford it was amazing 5.00 avg rating — 9 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Making Work Work for the Highly Sensitive Person by Barrie Jaeger (Goodreads Author) 3.76 avg rating — 416 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Holding On: A Self-Help Guide For Healing Through Suicidal Thoughts by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Happiness the Mindful Way by Ken A. Verni 3.99 avg rating — 391 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Behind the Smile: Understanding Suicide Before It's Too Late by Lori Caputo-Hartford it was amazing 5.00 avg rating — 16 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
52	Echo: Finding Your Voice: Tools for Big Feelings, Hard Days, and Finding Support by Lori Caputo-Hartford it was amazing 5.00 avg rating — 8 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	Stand Down: Healing PTSD and Suicide Tendencies for Veterans by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford 4.89 avg rating — 27 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
55	Calm in the Chaos: A Nurse’s Guide to Surviving High-Stress Care, Trauma, and Moral Distress by Lori Caputo-Hartford it was amazing 5.00 avg rating — 7 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	From Trauma to Renewal: Indigeneus Peoples and the Legacy of Residential School by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
57	Holding On : A Self-Help Guide For Healing Through Suicidal Thoughts by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
58	Between the Charts and the Chaos: Mental Survival, Burnout Recovery, and Emotional Resilience for Nurse Practitioners and Physician Assistants by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
59	Grounded: Practical Tools to Understand, Regulate, and Reduce Anxiety by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
60	Stand Down: Healing PTSD and Suicide Tendencies for Veterans by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars