Anxiety Self-Help (66 books)

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1	NO MORE THERAPISTS YOUR BRAIN HAS THE ANSWER: CLEAR NEGATIVE EMOTIONS IN MINUTES NOT YEARS! by Yvonne Oswald (Goodreads Author) 4.74 avg rating — 42 ratings score: 600, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Anxiety by Danny Winter 4.07 avg rating — 46 ratings score: 400, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Girl with the Black and Blue Doll by Linda Summersea (Goodreads Author) 4.32 avg rating — 59 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD by Artem Kudelia (Goodreads Author) 4.42 avg rating — 36 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Creating Abundance & Living Generously by Anne Denys (Goodreads Author) 4.82 avg rating — 45 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Feeling Good: The New Mood Therapy by David D. Burns 4.06 avg rating — 34,888 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Mindfulness for Beginners: A Step-by-Step Guide to Reducing Stress, Finding Calm, and Overcoming Overthink (The Foundation Series) by A.J. Cameron it was amazing 5.00 avg rating — 8 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron 3.82 avg rating — 56,191 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health) by Artem Kudelia (Goodreads Author) 4.54 avg rating — 26 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Mindfulness for Beginners (Nonfiction for Beginners) by A.J. Cameron 4.86 avg rating — 14 ratings score: 197, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Mindfulness for Beginners: A Complete Guide to Cultivating Awareness, Understanding, and Compassion in Your Daily Life by A.J. Cameron 4.38 avg rating — 40 ratings score: 197, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway (Goodreads Author) 3.73 avg rating — 106 ratings score: 194, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke 3.50 avg rating — 3,234 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body by Julie Greiner-Ferris (Goodreads Author) 4.16 avg rating — 63 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Catbird: The Ballad of Barbi Prim by Barbara J. Ostfeld (Goodreads Author) 4.28 avg rating — 78 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Panic Attacks Calming the Storm: A Journey of Hope in a World of Anxiety by Brian Ludwig (Goodreads Author) 4.75 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions by Havard Mela (Goodreads Author) 4.10 avg rating — 84 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Nervous Energy: Harness the Power of Your Anxiety by Chloe Carmichael (Goodreads Author) 3.87 avg rating — 329 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Emotion Solution by Fred Carlisle really liked it 4.00 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	10% Happier by Dan Harris (Goodreads Author) 3.91 avg rating — 117,344 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Benny Learns to Say Goodbye: Kids and Parents Beating Fear of Separation by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford it was amazing 5.00 avg rating — 25 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave by Iris Ruth Pastor (Goodreads Author) 4.77 avg rating — 64 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Vipassana Meditation and Ayahuasca: Skillful Means for Transcending the Ego and Opening to Spiritual Growth by C. Clinton Sidle 4.88 avg rating — 25 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Secret Method for Growing Younger: My Journey Through Alzheimer's to the Fountain of Youth Using the Law of Attraction by Ellen Wood (Goodreads Author) 2.23 avg rating — 26 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Tai Chi for Kids: And The Adults Who Love Them by Cari Shurman 4.93 avg rating — 43 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	F#ck Nervous System Hacks. Calm Down for Free.: Sarcastic Self-Help for Nervous System Regulation: How to Calm Your Nervous System Without Vagus Nerve ... or Polyvagal Hype by E. Aspen 0.00 avg rating — 0 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Beyond the Flames: A Firefighter’s Guide to Trauma, Mental Health, Resilience, and Life Beyond the Call (First Responder Mental Wellness Series) by Lori A Caputo-Hartford it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara G. Markway (Goodreads Author) 3.69 avg rating — 197 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Man's Eternal Quest (Collected Talks & Essays 1) by Paramahansa Yogananda 4.53 avg rating — 1,400 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Benny Learns to Say Goodbye: Kids and Parents Beating Fear of Separation by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 4 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Addicted to Anxiety: How to Break the Habit by Owen O'Kane 3.70 avg rating — 1,276 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford it was amazing 5.00 avg rating — 25 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Tired or Toxic? A Blueprint for Health by Sherry A. Rogers (Goodreads Author) 4.24 avg rating — 29 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	How I Fought My OCD - and Won: Memories of CBT Treatment (Cognitive Behavioral Therapy for OCD Book 1) by Dr. Jonathan Kushnir 4.60 avg rating — 10 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain by Lori Caputo-Hartford it was amazing 5.00 avg rating — 9 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Managing Depression and Anxiety: CBT Workbook for Adults to Overcome Sadness and Stress by Artem Kudelia (Goodreads Author) 3.88 avg rating — 8 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) by Melisa Robichaud 4.07 avg rating — 266 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson (Goodreads Author) 3.93 avg rating — 338 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Benny Controls His Anger: Anger Management for Kids and Parents by Jonathan Kushnir (Goodreads Author) 4.83 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	After the Call: A First Responder’s Guide to Processing Trauma, Loss, and Moral Injury by Lori Caputo-Hartford it was amazing 5.00 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health) by Artem Kudelia (Goodreads Author) 3.56 avg rating — 9 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith (Goodreads Author) 4.35 avg rating — 7,916 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Notes on a Banana: A Memoir of Food, Love, and Manic Depression by David Leite (Goodreads Author) 3.76 avg rating — 882 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Benny Beats His Shyness: Kids and Parents Overcoming Social Anxiety by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Under the White Coat: Mental Survival for Medical and Dental Professionals by Lori Caputo-Hartford it was amazing 5.00 avg rating — 10 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia (Goodreads Author) 3.74 avg rating — 23 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Children and Parents Beating Nighttime Fears: A Parents Guide by Jonathan Kushnir (Goodreads Author) it was amazing 5.00 avg rating — 3 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Between the Charts and the Chaos: Mental Survival, Burnout Recovery, and Emotional Resilience for Nurse Practitioners and Physician Assistants by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Cognitive Behavioral Therapy: Managing Anxiety and Depression (Psychology and Psychotherapy: Theories and Practices, #5) by Artem Kudelia (Goodreads Author) 4.86 avg rating — 7 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel (Goodreads Author) 3.86 avg rating — 7,644 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Benny Goes to Bed by Himself: Kids and Parents Beating Nighttime Fears Together by Jonathan Kushnir, Ram Kushnir 4.40 avg rating — 42 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain by Lori Caputo-Hartford it was amazing 5.00 avg rating — 9 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	Making Work Work for the Highly Sensitive Person by Barrie Jaeger (Goodreads Author) 3.75 avg rating — 417 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	Holding On: A Self-Help Guide For Healing Through Suicidal Thoughts by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	Happiness the Mindful Way by Ken A. Verni really liked it 4.00 avg rating — 394 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	Behind the Smile: Understanding Suicide Before It's Too Late by Lori Caputo-Hartford it was amazing 5.00 avg rating — 16 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
58	Echo: Finding Your Voice: Tools for Big Feelings, Hard Days, and Finding Support by Lori Caputo-Hartford it was amazing 5.00 avg rating — 8 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
59	Stand Down: Healing PTSD and Suicide Tendencies for Veterans by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
60	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford it was amazing 5.00 avg rating — 25 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
61	Calm in the Chaos: A Nurse’s Guide to Surviving High-Stress Care, Trauma, and Moral Distress by Lori Caputo-Hartford it was amazing 5.00 avg rating — 7 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
62	From Trauma to Renewal: Indigeneus Peoples and the Legacy of Residential School by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
63	Holding On : A Self-Help Guide For Healing Through Suicidal Thoughts by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
64	Between the Charts and the Chaos: Mental Survival, Burnout Recovery, and Emotional Resilience for Nurse Practitioners and Physician Assistants by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
65	Grounded: Practical Tools to Understand, Regulate, and Reduce Anxiety by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
66	Stand Down: Healing PTSD and Suicide Tendencies for Veterans by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars