Anxiety Self-Help (50 books)

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1	Anxiety by Danny Winter 4.07 avg rating — 45 ratings score: 400, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Feeling Good: The New Mood Therapy by David D. Burns 4.06 avg rating — 34,400 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron 3.83 avg rating — 55,034 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway (Goodreads Author) 3.72 avg rating — 104 ratings score: 194, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke 3.49 avg rating — 3,161 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body by Julie Greiner-Ferris (Goodreads Author) 4.16 avg rating — 62 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Catbird: The Ballad of Barbi Prim by Barbara J. Ostfeld (Goodreads Author) 4.28 avg rating — 78 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Panic Attacks Calming the Storm: A Journey of Hope in a World of Anxiety by Brian Ludwig (Goodreads Author) 4.75 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions by Havard Mela (Goodreads Author) 4.10 avg rating — 83 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Nervous Energy: Harness the Power of Your Anxiety by Chloe Carmichael (Goodreads Author) 3.87 avg rating — 319 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Emotion Solution by Fred Carlisle really liked it 4.00 avg rating — 3 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	10% Happier by Dan Harris (Goodreads Author) 3.91 avg rating — 115,977 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Benny Learns to Say Goodbye: Kids and Parents Beating Fear of Separation by Dr. Jonathan Kushnir it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford 4.89 avg rating — 27 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Secret Life of a Weight-Obsessed Woman: Wisdom to live the life you crave by Iris Ruth Pastor (Goodreads Author) 4.55 avg rating — 126 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Vipassana Meditation and Ayahuasca: Skillful Means for Transcending the Ego and Opening to Spiritual Growth by C. Clinton Sidle 4.88 avg rating — 24 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara G. Markway (Goodreads Author) 3.68 avg rating — 194 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Man's Eternal Quest (Collected Talks & Essays 1) by Paramahansa Yogananda 4.53 avg rating — 1,392 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Benny Learns to Say Goodbye: Kids and Parents Beating Fear of Separation by Dr. Jonathan Kushnir it was amazing 5.00 avg rating — 3 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Addicted to Anxiety: How to Break the Habit by Owen O'Kane 3.73 avg rating — 798 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford 4.89 avg rating — 27 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Tired or Toxic? A Blueprint for Health by Sherry A. Rogers (Goodreads Author) 4.31 avg rating — 29 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	How I Fought My OCD - and Won: Memories of CBT Treatment (Cognitive Behavioral Therapy for OCD Book 1) by Dr. Jonathan Kushnir 4.60 avg rating — 10 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain by Lori Caputo-Hartford it was amazing 5.00 avg rating — 9 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) by Melisa Robichaud 4.06 avg rating — 257 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson 3.93 avg rating — 335 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Benny Controls His Anger: Anger Management for Kids and Parents by Jonathan Kushnir (Goodreads Author) 4.83 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	After the Call: A First Responder’s Guide to Processing Trauma, Loss, and Moral Injury by Lori Caputo-Hartford it was amazing 5.00 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith (Goodreads Author) 4.34 avg rating — 7,600 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Notes on a Banana: A Memoir of Food, Love, and Manic Depression by David Leite (Goodreads Author) 3.77 avg rating — 875 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Benny Beats His Shyness: Kids and Parents Overcoming Social Anxiety by Dr. Jonathan Kushnir it was amazing 5.00 avg rating — 2 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Under the White Coat: Mental Survival for Medical and Dental Professionals by Lori Caputo-Hartford it was amazing 5.00 avg rating — 10 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Children and Parents Beating Nighttime Fears: A Parents Guide by Dr. Jonathan Kushnir it was amazing 5.00 avg rating — 3 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Between the Charts and the Chaos: Mental Survival, Burnout Recovery, and Emotional Resilience for Nurse Practitioners and Physician Assistants by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel (Goodreads Author) 3.86 avg rating — 7,533 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Benny Goes to Bed by Himself: Kids and Parents Beating Nighttime Fears Together by Jonathan Kushnir, Ram Kushnir 4.36 avg rating — 39 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain by Lori Caputo-Hartford it was amazing 5.00 avg rating — 9 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Making Work Work for the Highly Sensitive Person by Barrie Jaeger (Goodreads Author) 3.76 avg rating — 413 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Holding On: A Self-Help Guide For Healing Through Suicidal Thoughts by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Happiness the Mindful Way by Ken A. Verni really liked it 4.00 avg rating — 384 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Behind the Smile: Understanding Suicide Before It's Too Late by Lori Caputo-Hartford it was amazing 5.00 avg rating — 15 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Echo: Finding Your Voice: Tools for Big Feelings, Hard Days, and Finding Support by Lori Caputo-Hartford it was amazing 5.00 avg rating — 8 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Stand Down: Healing PTSD and Suicide Tendencies for Veterans by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	Walking Beside the Edge: A Guide to Living with and Supporting a Loved One with Mental Illness and Suicidal Tendencies. by Lori Caputo-Hartford 4.89 avg rating — 27 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Calm in the Chaos: A Nurse’s Guide to Surviving High-Stress Care, Trauma, and Moral Distress by Lori Caputo-Hartford it was amazing 5.00 avg rating — 7 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	From Trauma to Renewal: Indigeneus Peoples and the Legacy of Residential School by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Holding On : A Self-Help Guide For Healing Through Suicidal Thoughts by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Between the Charts and the Chaos: Mental Survival, Burnout Recovery, and Emotional Resilience for Nurse Practitioners and Physician Assistants by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Grounded: Practical Tools to Understand, Regulate, and Reduce Anxiety by Lori Caputo-Hartford it was amazing 5.00 avg rating — 10 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Stand Down: Healing PTSD and Suicide Tendencies for Veterans by Lori Caputo-Hartford it was amazing 5.00 avg rating — 11 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars