Say Anything: Mental Health, Wellness, & Support (54 books)

Discover new books on Goodreads

Meet your next favorite book

Listopia > Say Anything: Mental Health, Wellness, & Support

Books that may be useful for people going through tough times and/or changes, as well as those interested in increasing self awareness and pursuing overall wellness and mental health.

OR books for people who are trying to understand mental health and the experiences of people with mental health problems.

flag

All Votes Add Books To This List

1	Pathways to Wholeness: Connecting to the Power of Now Through Mindful Meditation by Janet G Nestor 4.74 avg rating — 75 ratings score: 600, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Separate Things: A Memoir by Ashley Marie Berry (Goodreads Author) 4.11 avg rating — 108 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Tao of Pooh by Benjamin Hoff 4.01 avg rating — 134,150 ratings score: 288, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Equating the Equations of Insanity: A Journey from Grief to Victory by Durgesh Satpathy (Goodreads Author) 3.83 avg rating — 185 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Rejuvenaging: The Art and Science of Growing Older with Enthusiasm by Ron Kaiser 4.62 avg rating — 63 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Cabbie with a Dangerous Mind by Karl Wiggins (Goodreads Author) 4.39 avg rating — 23 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	On Death and Dying by Elisabeth Kübler-Ross 4.16 avg rating — 27,946 ratings score: 194, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Touched with Fire: Manic-Depressive Illness and the Artistic Temperament by Kay Redfield Jamison (Goodreads Author) 4.03 avg rating — 5,313 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	You've Got This! by Dale Barr 4.20 avg rating — 15 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Eliminate phobias and fears the efficient easy way by Jean-Yves Crozier (Goodreads Author) 4.20 avg rating — 5 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Quit or Die Trying by Alison Beard (Goodreads Author) 4.32 avg rating — 25 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Womanarchy by Khurt Khave (Goodreads Author) 3.25 avg rating — 12 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy by Kyle Richards (Goodreads Author) 3.74 avg rating — 35 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	How to Get Your Boyfriend Back: From the Husband He Turned Into by Julia Black (Goodreads Author) 4.02 avg rating — 54 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Adult Asperger's Syndrome: The Essential Guide by Kenneth Roberson 3.95 avg rating — 211 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence by Robert Uttaro (Goodreads Author) 4.05 avg rating — 198 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life by Anna Saviano 4.75 avg rating — 8 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Strategies For Surviving Bullying at Work by Evelyn M. Field 4.20 avg rating — 10 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Loving Ordinary Life: The Self-Help Book for People Who Are Tired of Self-Help Books by Anastasia Petrenko (Goodreads Author) 4.01 avg rating — 100 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Kill your Generalized Anxiety Disorder: A very unprofessional view on things by Vincentijn (Goodreads Author) 4.70 avg rating — 10 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	LifeLines by Melissa Bernstein (Goodreads Author) 3.97 avg rating — 184 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu 4.16 avg rating — 899 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Deep Listening: Transform Your Relationships with Family, Friends, and Foes by Emily Kasriel (Goodreads Author) 3.82 avg rating — 322 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave by Iris Ruth Pastor (Goodreads Author) 4.77 avg rating — 64 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Tai Chi for Kids: And The Adults Who Love Them by Cari Shurman 4.94 avg rating — 43 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Night Falls Fast: Understanding Suicide by Kay Redfield Jamison (Goodreads Author) 4.12 avg rating — 7,081 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Like Fine Wine: A Head-to-Toe Youth Restoring Makeover for Ladies Over Forty by Julia Black (Goodreads Author) 3.98 avg rating — 44 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life by Amy Tibbitts 4.04 avg rating — 26 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Mean Girls at Work by Katherine Crowley 3.32 avg rating — 511 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Anxiety by Danny Winter 4.07 avg rating — 46 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep by Stephanie Romiszewski 4.01 avg rating — 275 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison (Goodreads Author) 4.07 avg rating — 88,708 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Cracked: Why Psychiatry is Doing More Harm Than Good by James Davies 4.09 avg rating — 1,371 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	The Relaxation & Stress Reduction Workbook by Martha Davis 4.03 avg rating — 1,331 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Molecules of Emotion: Why You Feel the Way You Feel by Candace B. Pert (Reading) 4.14 avg rating — 4,376 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Don't Shoot the Dog!: The New Art of Teaching and Training by Karen Pryor 4.24 avg rating — 6,923 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Healing Ceremonies: Creating Personal Ritual for Spiritual, Emotional, Physical, and Mental Health by Carl A. Hammerschlag 3.91 avg rating — 32 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Dream Power by Ann Faraday 3.87 avg rating — 68 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	Existentialism and Human Emotions by Jean-Paul Sartre 3.80 avg rating — 5,050 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	The Tao of Willie: A Guide to the Happiness in Your Heart by Willie Nelson 4.09 avg rating — 1,496 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	The Grief Assessment and Intervention Workbook: A Strengths Perspective by Elizabeth C. Pomeroy 3.81 avg rating — 21 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Man and His Symbols by C.G. Jung 4.18 avg rating — 36,565 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Love's Executioner and Other Tales of Psychotherapy by Irvin D. Yalom 4.25 avg rating — 43,861 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	Of Spirits and Madness: An American Psychiatrist in Africa by Paul R. Linde 3.75 avg rating — 106 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	In Consolation to His Wife by Plutarch 3.87 avg rating — 131 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	The Thirst for Wholeness: Attachment, Addiction, and the Spiritual Path – A Transpersonal Psychology Guide to Recovery and Inner Healing by Christina Grof really liked it 4.00 avg rating — 83 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	The Hedonism Handbook: Mastering the Lost Arts of Leisure and Pleasure by Michael Flocker 3.80 avg rating — 560 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Confessions of a Sociopath: A Life Spent Hiding in Plain Sight by M.E. Thomas 3.23 avg rating — 18,764 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Redemption: A Story of Sisterhood, Survival, and Finding Freedom Behind Bars by Stacey Lannert 4.17 avg rating — 1,354 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Self-Made Man: One Woman's Journey Into Manhood and Back Again by Norah Vincent 3.45 avg rating — 6,757 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Misogyny: The World's Oldest Prejudice by Jack Holland 4.15 avg rating — 2,988 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
52	Primates and Philosophers: How Morality Evolved by Frans de Waal 3.81 avg rating — 1,372 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	The Believing Brain by Michael Shermer 3.93 avg rating — 7,701 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should Know by Jessica Valenti (Goodreads Author) 3.89 avg rating — 3,273 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars