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256 books
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393 voters
Working Out Books
Showing 1-50 of 97
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 3 times as working-out)
avg rating 4.38 — 6,415 ratings — published 2013
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 3 times as working-out)
avg rating 4.44 — 10,616 ratings — published 2005
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 2 times as working-out)
avg rating 4.56 — 783 ratings — published
Bikini Body Workouts - Excercise Training Plan (ebook)
by (shelved 2 times as working-out)
avg rating 4.50 — 6 ratings — published 2017
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 2 times as working-out)
avg rating 4.12 — 793 ratings — published 2013
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 2 times as working-out)
avg rating 4.46 — 5,297 ratings — published 1985
Overcoming Gravity (Paperback)
by (shelved 1 time as working-out)
avg rating 4.46 — 1,335 ratings — published 2011
Essentials of Strength Training and Conditioning (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.16 — 649 ratings — published 1994
Supertraining (Paperback)
by (shelved 1 time as working-out)
avg rating 4.48 — 277 ratings — published 2000
Olympic Weightlifting: A Complete Guide for Athletes & Coaches (Paperback)
by (shelved 1 time as working-out)
avg rating 4.50 — 645 ratings — published 2008
Science and Practice of Strength Training (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.31 — 511 ratings — published 1995
Ultimate Mass: 7 Secrets To Build Muscle Fast As Hell (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.17 — 220 ratings — published 2015
Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.70 — 132 ratings — published 2014
Faust (Paperback)
by (shelved 1 time as working-out)
avg rating 3.89 — 52,776 ratings — published 1808
Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.92 — 321 ratings — published 2013
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 1 time as working-out)
avg rating 4.12 — 833 ratings — published 2000
FULL POWER Powerlifting Program (How To Lift More Weight Series Book 4)
by (shelved 1 time as working-out)
avg rating 3.88 — 17 ratings — published
How To Deadlift 600 lbs. RAW: 12 Week Deadlift Program and Technique Guide (How To Lift More Weight Series Book 3)
by (shelved 1 time as working-out)
avg rating 4.00 — 17 ratings — published
How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series Book 1)
by (shelved 1 time as working-out)
avg rating 4.10 — 21 ratings — published
How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, Bodybuilding, ... (Strength Training for Beginners Book 3)
by (shelved 1 time as working-out)
avg rating 3.73 — 11 ratings — published
Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (Strength Training for Beginners Book 4)
by (shelved 1 time as working-out)
avg rating 3.83 — 18 ratings — published
5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength (Paperback)
by (shelved 1 time as working-out)
avg rating 4.14 — 307 ratings — published
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.43 — 703 ratings — published
Built To The Hilt: The Strength and Power Edition (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.19 — 36 ratings — published
Ultimate Sports Nutrition: A Scientific Approach To Peak Athletic Performance (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.09 — 11 ratings — published 2014
Bench Press: The Science (Paperback)
by (shelved 1 time as working-out)
avg rating 4.32 — 63 ratings — published 2013
Powerlifting (Paperback)
by (shelved 1 time as working-out)
avg rating 4.12 — 143 ratings — published 2012
5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.28 — 212 ratings — published 2011
Bodybuilding: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.40 — 93 ratings — published 1984
Power: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.31 — 32 ratings — published 1989
Hardcore Bodybuilding: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.41 — 75 ratings — published 1993
Powerlifting: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.17 — 36 ratings — published 1981
The Triathlete Guide to Sprint & Olympic Triathlon Racing (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.95 — 19 ratings — published
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
by (shelved 1 time as working-out)
avg rating 4.11 — 873 ratings — published
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.20 — 1,147 ratings — published
The Complete Reverse Dieting Guide: Your Path to Sustainable Results (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.77 — 43 ratings — published
Fat Loss Forever: How to Lose Fat and KEEP it Off (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.55 — 347 ratings — published
The Complete Contest Prep Guide (Female Cover)
by (shelved 1 time as working-out)
avg rating 4.67 — 67 ratings — published
Glute Lab: The Art and Science of Strength and Physique Training (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.65 — 838 ratings — published
Practical Anatomy & Movement: A Guide for Personal Trainers (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.00 — 10 ratings — published
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning (Paperback)
by (shelved 1 time as working-out)
avg rating 4.06 — 239 ratings — published 2007
Nutrient Timing: The Future of Sports Nutrition (Paperback)
by (shelved 1 time as working-out)
avg rating 3.98 — 318 ratings — published 2004
Complete Conditioning for Tennis (Complete Conditioning for Sports)
by (shelved 1 time as working-out)
avg rating 4.12 — 97 ratings — published
Smarter Workouts: The Science of Exercise Made Simple (Paperback)
by (shelved 1 time as working-out)
avg rating 4.04 — 48 ratings — published
Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better. (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.40 — 5 ratings — published
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Paperback)
by (shelved 1 time as working-out)
avg rating 4.24 — 5,878 ratings — published 2022
Lifting Heavy Things: Healing Trauma One Rep at a Time (Unknown Binding)
by (shelved 1 time as working-out)
avg rating 3.63 — 1,262 ratings — published
BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight (Paperback)
by (shelved 1 time as working-out)
avg rating 3.00 — 2 ratings — published
Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.30 — 12,062 ratings — published 2022
Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength (Women’s Edition)
by (shelved 1 time as working-out)
avg rating 0.0 — 0 ratings — published
“Ponavljajući vježbe vaši mišići će shvatiti poruku koju im šaljete, kao i da takav i toliki napor očekujete od njih. Naši mišići vrlo su savjesni. Sve dok se pridržavamo valjanog postupka, oni se neće žaliti.”
― What I Talk About When I Talk About Running
― What I Talk About When I Talk About Running
“Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool.”
― My Way of Life
― My Way of Life
