254 books
—
388 voters
Working Out Books
Showing 1-50 of 97
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 3 times as working-out)
avg rating 4.38 — 6,400 ratings — published 2013
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 3 times as working-out)
avg rating 4.44 — 10,585 ratings — published 2005
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 2 times as working-out)
avg rating 4.56 — 778 ratings — published
Bikini Body Workouts - Excercise Training Plan (ebook)
by (shelved 2 times as working-out)
avg rating 4.50 — 6 ratings — published 2017
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 2 times as working-out)
avg rating 4.12 — 790 ratings — published 2013
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 2 times as working-out)
avg rating 4.46 — 5,286 ratings — published 1985
Overcoming Gravity (Paperback)
by (shelved 1 time as working-out)
avg rating 4.46 — 1,333 ratings — published 2011
Essentials of Strength Training and Conditioning (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.16 — 648 ratings — published 1994
Supertraining (Paperback)
by (shelved 1 time as working-out)
avg rating 4.48 — 277 ratings — published 2000
Olympic Weightlifting: A Complete Guide for Athletes & Coaches (Paperback)
by (shelved 1 time as working-out)
avg rating 4.50 — 641 ratings — published 2008
Science and Practice of Strength Training (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.32 — 511 ratings — published 1995
Ultimate Mass: 7 Secrets To Build Muscle Fast As Hell (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.17 — 220 ratings — published 2015
Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.70 — 132 ratings — published 2014
Faust (Paperback)
by (shelved 1 time as working-out)
avg rating 3.89 — 52,212 ratings — published 1808
Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.92 — 320 ratings — published 2013
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 1 time as working-out)
avg rating 4.12 — 828 ratings — published 2000
FULL POWER Powerlifting Program (How To Lift More Weight Series Book 4)
by (shelved 1 time as working-out)
avg rating 3.88 — 17 ratings — published
How To Deadlift 600 lbs. RAW: 12 Week Deadlift Program and Technique Guide (How To Lift More Weight Series Book 3)
by (shelved 1 time as working-out)
avg rating 4.00 — 17 ratings — published
How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series Book 1)
by (shelved 1 time as working-out)
avg rating 4.10 — 21 ratings — published
How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, Bodybuilding, ... (Strength Training for Beginners Book 3)
by (shelved 1 time as working-out)
avg rating 3.73 — 11 ratings — published
Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (Strength Training for Beginners Book 4)
by (shelved 1 time as working-out)
avg rating 4.00 — 17 ratings — published
5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength (Paperback)
by (shelved 1 time as working-out)
avg rating 4.14 — 305 ratings — published
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.43 — 699 ratings — published
Built To The Hilt: The Strength and Power Edition (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.19 — 36 ratings — published
Ultimate Sports Nutrition: A Scientific Approach To Peak Athletic Performance (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.09 — 11 ratings — published 2014
Bench Press: The Science (Paperback)
by (shelved 1 time as working-out)
avg rating 4.32 — 63 ratings — published 2013
Powerlifting (Paperback)
by (shelved 1 time as working-out)
avg rating 4.13 — 143 ratings — published 2012
5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.28 — 211 ratings — published 2011
Bodybuilding: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.40 — 93 ratings — published 1984
Power: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.31 — 32 ratings — published 1989
Hardcore Bodybuilding: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.41 — 75 ratings — published 1993
Powerlifting: A Scientific Approach (Paperback)
by (shelved 1 time as working-out)
avg rating 4.17 — 36 ratings — published 1981
The Triathlete Guide to Sprint & Olympic Triathlon Racing (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.95 — 19 ratings — published
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
by (shelved 1 time as working-out)
avg rating 4.11 — 863 ratings — published
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.20 — 1,145 ratings — published
The Complete Reverse Dieting Guide: Your Path to Sustainable Results (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.71 — 35 ratings — published
Fat Loss Forever: How to Lose Fat and KEEP it Off (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.55 — 346 ratings — published
The Complete Contest Prep Guide (Female Cover)
by (shelved 1 time as working-out)
avg rating 4.66 — 68 ratings — published
Glute Lab: The Art and Science of Strength and Physique Training (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.65 — 831 ratings — published
Practical Anatomy & Movement: A Guide for Personal Trainers (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 3.89 — 9 ratings — published
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning (Paperback)
by (shelved 1 time as working-out)
avg rating 4.06 — 239 ratings — published 2007
Nutrient Timing: The Future of Sports Nutrition (Paperback)
by (shelved 1 time as working-out)
avg rating 3.98 — 317 ratings — published 2004
Complete Conditioning for Tennis (Complete Conditioning for Sports)
by (shelved 1 time as working-out)
avg rating 4.12 — 97 ratings — published
Smarter Workouts: The Science of Exercise Made Simple (Paperback)
by (shelved 1 time as working-out)
avg rating 4.04 — 48 ratings — published
Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better. (Kindle Edition)
by (shelved 1 time as working-out)
avg rating 4.40 — 5 ratings — published
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Paperback)
by (shelved 1 time as working-out)
avg rating 4.24 — 5,708 ratings — published 2022
Lifting Heavy Things: Healing Trauma One Rep at a Time (Unknown Binding)
by (shelved 1 time as working-out)
avg rating 3.63 — 1,244 ratings — published
BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight (Paperback)
by (shelved 1 time as working-out)
avg rating 3.00 — 2 ratings — published
Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be (Hardcover)
by (shelved 1 time as working-out)
avg rating 4.30 — 11,986 ratings — published 2022
Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength (Women’s Edition)
by (shelved 1 time as working-out)
avg rating 0.0 — 0 ratings — published
“Sweating during a workout is not your body losing the water, it’s your body losing the weight.”
― Wealth of Words
― Wealth of Words
“The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it’s some kind of miracle if you’re not insane. People have become separated from their bodies. They are no longer whole.
I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
―
I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
―







