Jasper Ho

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“That the only thing that really matters in life are your relationships to other people.”
Thomas Insel, Healing: Our Path from Mental Illness to Mental Health

“The fact that psychedelics are about to become medicines shows that they should never have been banned in the first place—probably not even for recreational use, but certainly not as medicines. There are 50 years’ worth of people with mental illnesses and addictions who have been denied the best treatment that could have been available.”
David J. Nutt, Psychedelics: The revolutionary drugs that could change your life – a guide from the expert

Adam  Stern
“stronger bonds to take hold. We will not cure this man’s crisis of identity, but we can hold him up until he finds his footing.”
Adam Stern, Committed: Dispatches from a Psychiatrist in Training

Anna Lembke
“The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Beyond extreme examples of running from pain, we’ve lost the ability to
tolerate even minor forms of discomfort. We’re constantly seeking to distract
ourselves from the present moment, to be entertained.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

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