Ruby

“People don't think in terms of information. They think in terms of narratives. But while people focus on the story itself, information comes along for the ride.”
― Jonah Berger, Contagious: Why Things Catch On

“All you can do is all you can do. But all you can do is enough”
― Art Williams, Pushing Up People: The Secret Behind One of the Most Exciting Success Stories in American Business

“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
― Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

“simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). “Compared to those who attempt to calm down,” the authors conclude, “individuals who reappraise their anxious arousal as excitement perform better.” Put differently: The sensations you feel prior to a big event are neutral—if you view them in a positive light, they are more likely to have a positive impact on your performance. These”
― Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success