JR Snow

“If, in recommending that Americans avoid meat, cheese, milk, cream, butter, eggs, and the rest, it turns out that nutrition experts made a mistake, it will have been a monumental one. Measured just by death and disease, and not including the millions of lives derailed by excess weight and obesity, it’s very possible that the course of nutrition advice over the past sixty years has taken an unparalleled toll on human history. It now appears that since 1961, the entire American population has, indeed, been subjected to a mass experiment, and the results have clearly been a failure. Every reliable indicator of good health is worsened by a low-fat diet. Whereas diets high in fat have been shown, again and again, in a large body of clinical trials, to lead to improved measures for heart disease, blood pressure, and diabetes, and are better for weight loss. Moreover, it’s clear that the original case against saturated fats was based on faulty evidence and has, over the last decade, fallen apart. Despite more than two billion dollars in public money spent trying to prove that lowering saturated fat will prevent heart attacks, the diet-heart hypothesis has not held up.”
― Nina Teicholz, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

“Good music excellently played beautifies the world, calling people out of the prison of themselves to something greater and grander. Literature, both writing and reading it, is strategic. How many people have been primed to receive the gospel because they read The Chronicles of Narnia as children? And how much medieval philosophy and classical poetry and fantastic fiction did C. S. Lewis have to read before he was equipped to write those precious books?”
― Joe Rigney, The Things of Earth: Treasuring God by Enjoying His Gifts

“Look like the innocent flower,
But be the serpent under it.”
― William Shakespeare, Macbeth

“Once for all, then, a short precept is given thee: Love, and do what thou wilt: whether thou hold thy peace, through love hold thy peace; whether thou cry out, through love cry out; whether thou correct, through love correct; whether thou spare, through love do thou spare: let the root of love be within, of this root can nothing spring but what is good.”
― Augustine of Hippo, Homilies on the First Epistle of John