204 books
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126 voters
Lisa Kay
https://www.goodreads.com/lisakayalicemaria
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“The larger lesson is clear: brains have evolved for movement. If you're going to be stuck, unmoving, in one place, with all your food around you, then why do you need a costly brain?”
― In Praise of Walking: A New Scientific Exploration
― In Praise of Walking: A New Scientific Exploration
“The patients who succeed, these physicians agreed, tended to be those who could be induced to read at least some of the copious literature on LCHF/ketogenic eating that’s now available. They had to become people who cared enough to do the work.”
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
“All diets that result in weight loss do so on one basis and one basis only: They reduce circulating levels of insulin; they create and prolong the negative stimulus of insulin deficiency.”
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
“The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrates and whose bodies can tolerate carbohydrates without accumulating excess fat. From their perspective, a program that requires living without carbohydrates appears doomed to fail. Why would anyone do it, if another way existed that allowed for the occasional consumption of cinnamon buns and pasta (in moderation, not too much)? But for many of us, there may be no other way. Lean folks aren’t like us. They don’t get fat when they eat carbohydrates; they may not hunger for them just by thinking about them. They have a choice to live with carbohydrates or not. We don’t. Not if we want to be lean and as healthy as we can be.”
― The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
― The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
“Carbohydrate-rich foods—grains, starchy vegetables, and sugars—work to keep insulin elevated in our circulation, and that traps the fat we eat in our fat cells and inhibits the use of that fat for fuel. That’s what the obesity research community should have been trying rigorously to resolve or refute for the past sixty years.”
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
Happily Ever After Cafe
— 3394 members
— last activity 5 hours, 0 min ago
- Click to go to challenge. We’re on . Where we put our “Over in a Flash” images.
Romance Lovers for the Challenge-Impaired
— 2047 members
— last activity Aug 23, 2024 01:29PM
This group is for Romance lovers of ANY type of Romance: Contemporary, Historical, Paranormal, Regency, etc.! Follow us on ! Do you need help f ...more
Nothing But Reading Challenges
— 26872 members
— last activity 3 hours, 17 min ago
April BOMs (click on image to go to discussion) We believe reading is fun and find unique and challenging ways to spread the love o ...more
We Love Lisa Kleypas
— 1882 members
— last activity Sep 27, 2024 07:26AM
Click the pic to get to the July 2018 Group Challenge.
Lisa Kay’s 2025 Year in Books
Take a look at Lisa Kay’s Year in Books, including some fun facts about their reading.
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Favorite Genres
Adult Fiction, Art, Biography, Book Club, Children's, Classics, Comics, Contemporary, Cookbooks, Cooking, Crime, Ebooks, Erotica, Fantasy, Fiction, Food, Historical fiction, History, Horror, Mystery, Non-fiction, Paranormal, Philosophy, Poetry, Romance, Science fiction, Suspense, Spirituality, Thriller, and Young-adult
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