Lisa Kay

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Anatomy of a Brea...
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The End of Cravin...
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Gary Taubes
“Carbohydrate-rich foods—grains, starchy vegetables, and sugars—work to keep insulin elevated in our circulation, and that traps the fat we eat in our fat cells and inhibits the use of that fat for fuel. That’s what the obesity research community should have been trying rigorously to resolve or refute for the past sixty years.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“To cut to the chase, we are a carbohydrate substance abuse program, not a weight loss program.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“The patients who succeed, these physicians agreed, tended to be those who could be induced to read at least some of the copious literature on LCHF/ketogenic eating that’s now available. They had to become people who cared enough to do the work.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Shane O'Mara
“The larger lesson is clear: brains have evolved for movement. If you're going to be stuck, unmoving, in one place, with all your food around you, then why do you need a costly brain?”
Shane O'Mara, In Praise of Walking: A New Scientific Exploration

Gary Taubes
“To get fat out of those fat cells, as Yalow and Berson described it, the absolute fundamental requirement was not eating less or exercising more, but lowering the amount of insulin in the circulation. (Eating less and exercising, as I’ll discuss, can be inefficient ways of lowering insulin levels.)”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

30109 Happily Ever After Cafe — 3393 members — last activity Apr 26, 2026 09:23AM
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29037 Romance Lovers for the Challenge-Impaired — 2047 members — last activity Aug 23, 2024 01:29PM
This group is for Romance lovers of ANY type of Romance: Contemporary, Historical, Paranormal, Regency, etc.! Follow us on ! Do you need help f ...more
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April BOMs (click on image to go to discussion) We believe reading is fun and find unique and challenging ways to spread the love o ...more
51566 Western and Medieval Romance Lovers — 894 members — last activity Sep 21, 2022 08:48AM

28773 We Love Lisa Kleypas — 1882 members — last activity Sep 27, 2024 07:26AM
Click the pic to get to the July 2018 Group Challenge.
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year in books
Elaine
6,498 books | 278 friends

Felicit...
99 books | 72 friends

Laila Jane
2,400 books | 271 friends

Vikki
2,098 books | 131 friends

Jonetta
11,934 books | 1,242 friends

Shan ~A~
9,657 books | 468 friends

Nicole ...
2,265 books | 338 friends

Kari
5,065 books | 456 friends

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