Lisa Kay

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Anatomy of a Brea...
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The End of Cravin...
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Gary Taubes
“Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat and lean people are effectively identical physiologically, and that our bodies respond to what we eat the same way, except that the fat people at some point in their lives ate too much and expended too little energy and so became fat, while the lean people didn’t.”
Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes
“All diets that result in weight loss do so on one basis and one basis only: They reduce circulating levels of insulin; they create and prolong the negative stimulus of insulin deficiency.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“To cut to the chase, we are a carbohydrate substance abuse program, not a weight loss program.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“Carbohydrate-rich foods—grains, starchy vegetables, and sugars—work to keep insulin elevated in our circulation, and that traps the fat we eat in our fat cells and inhibits the use of that fat for fuel. That’s what the obesity research community should have been trying rigorously to resolve or refute for the past sixty years.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“The patients who succeed, these physicians agreed, tended to be those who could be induced to read at least some of the copious literature on LCHF/ketogenic eating that’s now available. They had to become people who cared enough to do the work.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

30109 Happily Ever After Cafe — 3394 members — last activity Apr 22, 2026 04:19PM
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This group is for Romance lovers of ANY type of Romance: Contemporary, Historical, Paranormal, Regency, etc.! Follow us on ! Do you need help f ...more
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April BOMs (click on image to go to discussion) We believe reading is fun and find unique and challenging ways to spread the love o ...more
51566 Western and Medieval Romance Lovers — 894 members — last activity Sep 21, 2022 08:48AM

28773 We Love Lisa Kleypas — 1882 members — last activity Sep 27, 2024 07:26AM
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☘KathyD☘
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Sophie
2,636 books | 267 friends

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