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44 books
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59 voters
Lisa Kay
https://www.goodreads.com/lisakayalicemaria
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“All diets that result in weight loss do so on one basis and one basis only: They reduce circulating levels of insulin; they create and prolong the negative stimulus of insulin deficiency.”
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
“There’s a good reason, as Miller said to me, why alcoholics don’t celebrate the successful completion of a twenty-eight-day rehab program with a champagne toast.”
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
“To get fat out of those fat cells, as Yalow and Berson described it, the absolute fundamental requirement was not eating less or exercising more, but lowering the amount of insulin in the circulation. (Eating less and exercising, as I’ll discuss, can be inefficient ways of lowering insulin levels.)”
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
― The Case for Keto: The Truth About Low-Carb, High-Fat Eating
“Some cultures venerate this experience: the Japanese, for example, have the glorious tradition of ‘forest bathing’ (shinrin-yoku): the practice of absorptive, enveloping walking in deep forests for the soothing properties of being connected to, and fully immersed in, the sights, sounds and feel of nature.”
― In Praise of Walking: A New Scientific Exploration
― In Praise of Walking: A New Scientific Exploration
“Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat and lean people are effectively identical physiologically, and that our bodies respond to what we eat the same way, except that the fat people at some point in their lives ate too much and expended too little energy and so became fat, while the lean people didn’t.”
― The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
― The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Happily Ever After Cafe
— 3393 members
— last activity 21 hours, 9 min ago
- Click to go to challenge. We’re on . Where we put our “Over in a Flash” images.
Romance Lovers for the Challenge-Impaired
— 2047 members
— last activity Aug 23, 2024 01:29PM
This group is for Romance lovers of ANY type of Romance: Contemporary, Historical, Paranormal, Regency, etc.! Follow us on ! Do you need help f ...more
Nothing But Reading Challenges
— 26873 members
— last activity 1 hour, 32 min ago
April BOMs (click on image to go to discussion) We believe reading is fun and find unique and challenging ways to spread the love o ...more
We Love Lisa Kleypas
— 1882 members
— last activity Sep 27, 2024 07:26AM
Click the pic to get to the July 2018 Group Challenge.
Lisa Kay’s 2025 Year in Books
Take a look at Lisa Kay’s Year in Books, including some fun facts about their reading.
6,623 books
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278 friends
99 books
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72 friends
2,390 books
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271 friends
2,098 books
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131 friends
11,933 books
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1,243 friends
9,657 books
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468 friends
2,265 books
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338 friends
5,065 books
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456 friends
More friends…
Favorite Genres
Adult Fiction, Art, Biography, Book Club, Children's, Classics, Comics, Contemporary, Cookbooks, Cooking, Crime, Ebooks, Erotica, Fantasy, Fiction, Food, Historical fiction, History, Horror, Mystery, Non-fiction, Paranormal, Philosophy, Poetry, Romance, Science fiction, Suspense, Spirituality, Thriller, and Young-adult
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