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Lisa Kay

https://www.goodreads.com/lisakayalicemaria

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Heaven, Texas by Susan Elizabeth Phillips

Secrets of a Summer Night by Lisa Kleypas

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Lisa Kay is Currently Reading

Lisa Kay is currently reading

Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most

by Adam Alter

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Oct 01, 2023 07:35PM

Lisa Kay is currently reading

The End of Craving: Recovering the Lost Wisdom of Eating Well

by Mark Schatzker (Goodreads Author)

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Jun 15, 2023 09:04AM

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Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine―Unpacking the Science Behind Food and Health

by Robert H. Lustig

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Jul 14, 2021 03:41PM

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“The patients who succeed, these physicians agreed, tended to be those who could be induced to read at least some of the copious literature on LCHF/ketogenic eating that’s now available. They had to become people who cared enough to do the work.”
― Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

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“To get fat out of those fat cells, as Yalow and Berson described it, the absolute fundamental requirement was not eating less or exercising more, but lowering the amount of insulin in the circulation. (Eating less and exercising, as I’ll discuss, can be inefficient ways of lowering insulin levels.)”
― Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

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“There’s a good reason, as Miller said to me, why alcoholics don’t celebrate the successful completion of a twenty-eight-day rehab program with a champagne toast.”
― Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

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“All diets that result in weight loss do so on one basis and one basis only: They reduce circulating levels of insulin; they create and prolong the negative stimulus of insulin deficiency.”
― Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

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“Some cultures venerate this experience: the Japanese, for example, have the glorious tradition of ‘forest bathing’ (shinrin-yoku): the practice of absorptive, enveloping walking in deep forests for the soothing properties of being connected to, and fully immersed in, the sights, sounds and feel of nature.”
― Shane O'Mara, In Praise of Walking: A New Scientific Exploration

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