Lisa Kay

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Anatomy of a Brea...
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The End of Cravin...
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Gary Taubes
“All diets that result in weight loss do so on one basis and one basis only: They reduce circulating levels of insulin; they create and prolong the negative stimulus of insulin deficiency.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“To cut to the chase, we are a carbohydrate substance abuse program, not a weight loss program.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Shane O'Mara
“Some cultures venerate this experience: the Japanese, for example, have the glorious tradition of ‘forest bathing’ (shinrin-yoku): the practice of absorptive, enveloping walking in deep forests for the soothing properties of being connected to, and fully immersed in, the sights, sounds and feel of nature.”
Shane O'Mara, In Praise of Walking: A New Scientific Exploration

Gary Taubes
“Carbohydrate-rich foods—grains, starchy vegetables, and sugars—work to keep insulin elevated in our circulation, and that traps the fat we eat in our fat cells and inhibits the use of that fat for fuel. That’s what the obesity research community should have been trying rigorously to resolve or refute for the past sixty years.”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes
“To get fat out of those fat cells, as Yalow and Berson described it, the absolute fundamental requirement was not eating less or exercising more, but lowering the amount of insulin in the circulation. (Eating less and exercising, as I’ll discuss, can be inefficient ways of lowering insulin levels.)”
Gary Taubes, The Case for Keto: The Truth About Low-Carb, High-Fat Eating

30109 Happily Ever After Cafe — 3394 members — last activity 3 hours, 11 min ago
- Click to go to challenge. We’re on . Where we put our “Over in a Flash” images.
29037 Romance Lovers for the Challenge-Impaired — 2047 members — last activity Aug 23, 2024 01:29PM
This group is for Romance lovers of ANY type of Romance: Contemporary, Historical, Paranormal, Regency, etc.! Follow us on ! Do you need help f ...more
35559 Nothing But Reading Challenges — 26872 members — last activity 1 hour, 29 min ago
April BOMs (click on image to go to discussion) We believe reading is fun and find unique and challenging ways to spread the love o ...more
51566 Western and Medieval Romance Lovers — 894 members — last activity Sep 21, 2022 08:48AM

28773 We Love Lisa Kleypas — 1882 members — last activity Sep 27, 2024 07:26AM
Click the pic to get to the July 2018 Group Challenge.
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year in books
Elaine
6,622 books | 278 friends

Robin (...
12,618 books | 145 friends

Megan
7,039 books | 141 friends

Kim
Kim
5,590 books | 253 friends

Vicki
5,185 books | 424 friends


Petya
7,096 books | 226 friends

Lucy Qhuay
1,744 books | 503 friends

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