Alan

“We need to recalibrate our scale and remove our colored lenses,so we can start from the zero-point.This reminds me of using a calculator to make a series of calculations. When calculating multiple sets of numbers, you have to clear the previous calaulation before you start a new one, and that is what we want:a fresh start.”
― Ilchi Lee, Change: Realizing Your Greatest Potential

“Sit down comfortably. As you control your breathing, have your mind watch your body. And tell yourself, "It's okay." Then your soul will find rest, and your body, too, will find comfort and new strength.”
― Ilchi Lee, Dahn Yoga Basics

“We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy. When things are hard and confusing, go inside. the place can provide you with prefect rest.”
― Ilchi Lee, The Call of Sedona: Journey of the Heart

“Human Technology suggests that meditative experience can be deeper if preceded by stimulation and energizing our bodies and breath.We do this through "meridian exercises", an effective way of moving our bodies to improve our breath-work and to enhance our awareness while energizing our bodies.”
― Ilchi Lee, Human Technology: A Toolkit For Authentic Living