Alan

“Behind our behaviors are our beliefs. They determine how we think things are and what is possible. The foundation of these beliefs is our conception of who we are, whether we are conscious of it or not.”
― Ilchi Lee, Change: Realizing Your Greatest Potential

“getting back into the rhythmn of a happy, healthy life”
― Ilchi Lee, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

“We need to recalibrate our scale and remove our colored lenses,so we can start from the zero-point.This reminds me of using a calculator to make a series of calculations. When calculating multiple sets of numbers, you have to clear the previous calaulation before you start a new one, and that is what we want:a fresh start.”
― Ilchi Lee, Change: Realizing Your Greatest Potential

“Human Technology suggests that meditative experience can be deeper if preceded by stimulation and energizing our bodies and breath.We do this through "meridian exercises", an effective way of moving our bodies to improve our breath-work and to enhance our awareness while energizing our bodies.”
― Ilchi Lee, Human Technology: A Toolkit For Authentic Living