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Jason: Sometimes the hardest place to live is the one in-between.
“That was the dream.” “But not anymore?” “I don’t think dreams ever go away unless you make them a reality.”
― One Week With You
― One Week With You
“Breathing. Deep, slow breaths downregulate the stress response—especially when the exhalation is long and slow and goes all the way to the end of the breath, so that your belly contracts. Breathing is most effective when your stress isn’t that high, or when you just need to siphon off the very worst of the stress so that you can get through a difficult situation, after which you’ll do something more hardcore.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“Creative Expression. Engaging in creative activities today leads to more energy, excitement, and enthusiasm tomorrow.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“For a lot of people, the most difficult thing about “completing the cycle” is that it almost always requires that they stop dealing with whatever caused the stress, step away from that situation, and turn instead toward their own body and emotions.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“Affection. When friendly chitchat with colleagues doesn’t cut it, when you’re too stressed out for laughter, deeper connection with a loving presence is called for. Most often, this comes from some loving and beloved person who likes, respects, and trusts you, whom you like, respect, and trust.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
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K.’s 2025 Year in Books
Take a look at K.’s Year in Books, including some fun facts about their reading.
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