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This is a book for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.”
“You turn into a bunny hiding under a hedge. Imagine a rabbit being chased by a fox, and she runs under a bush to hide. How long does she stay there? Until the fox is gone, right?”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“Laughter. Laughing together—and even just reminiscing about the times we’ve laughed together—increases relationship satisfaction.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“For a lot of people, the most difficult thing about “completing the cycle” is that it almost always requires that they stop dealing with whatever caused the stress, step away from that situation, and turn instead toward their own body and emotions.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“Affection. When friendly chitchat with colleagues doesn’t cut it, when you’re too stressed out for laughter, deeper connection with a loving presence is called for. Most often, this comes from some loving and beloved person who likes, respects, and trusts you, whom you like, respect, and trust.”
― Burnout: The Secret to Unlocking the Stress Cycle
― Burnout: The Secret to Unlocking the Stress Cycle
“How do you control a population? You keep the people poor and uneducated. Tell them the same lie for centuries, and tie that lie to religion. Those people will believe you even when the truth is dancing naked in front of them. Because to believe otherwise would mean their entire world has always been a lie. And that realization is too difficult for most people to take.”
― A Court This Cruel & Lovely
― A Court This Cruel & Lovely
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