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9 books
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3 voters
There was something witchy about Elara. When he goaded her into letting her magic out, it felt odd, a touch witchlike, a touch female, and a whole lot of something else, sharp and cold. Daniels had felt like that, a little witchy, but
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“The incentives of our medical and food systems pressure patients to not ask questions. These incentives also lead to the biggest lie in healthcare. That the reasons we are getting sicker, fatter, more depressed, and more infertile are complicated. The reasons are not complicated. They all tie to good energy habits.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“Muscle Contraction Is Medicine The reason that moving regularly is important is because a body in which muscles are contracting frequently (even at low intensities for short periods) is experiencing totally different physiology than a body where the muscles are worked in only a one- to two-hour exercise block per day (no matter how intense that block). Muscle contraction is miraculous medicine.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“Your doctor, and the entire system they work within, directly and unequivocably benefits from your continued suffering, symptoms, and sickness. Your doctor also likely doesn’t understand the role they play in this medical billing industrial complex. Or the economic and political puppet strings controlling their educational curriculum, the research literature around nutrition, and their decision-making.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined added sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of foods in the U.S. food system and for which the body needs zero grams in a lifetime. Of all the levers most damaging our cells and preventing Good Energy, I believe the worst offender may be added sugar. This substance has become a mainstay of food that we and our children eat regularly. As Dr. Robert Lustig has noted, sugar shows up on labels in fifty-six different names and sneaks in everywhere.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“About 74 percent of U.S. adults are overweight or obese, and 93.2 percent have metabolic dysfunction. These numbers sound high until you realize how many levers of modern society are stacked against our mitochondria and metabolism: too much sugar, too much stress, too much sitting, too much pollution, too many pills, too many pesticides, too many screens, too little sleep, and too little micronutrients. These trends—with trillions of dollars behind them—are causing epidemic levels of mitochondrial dysfunction and underpowered, sick, inflamed bodies.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Malery’s 2025 Year in Books
Take a look at Malery’s Year in Books, including some fun facts about their reading.
246 books
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13 friends
178 books
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12 friends
54 books
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31 friends
17 books
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1 friend
76 books
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19 friends
1 book
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5 friends
1 book
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89 friends
22 books
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1 friend
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