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4 voters
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There was something witchy about Elara. When he goaded her into letting her magic out, it felt odd, a touch witchlike, a touch female, and a whole lot of something else, sharp and cold. Daniels had felt like that, a little witchy, but
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“When our cells sense sustained danger, they divert resources to defense and alarm pathways instead of normal functions that generate sustainable health. Given this, no matter how pristine your dietary intake is, how much you’re moving, how much sunlight you’re getting, or how many hours of quality sleep you’re getting, if the cells are bathed in a stew of stress created by the way psychology translates to biochemistry (via hormones, neurotransmitters, inflammatory cytokines, and neurologic signals), all the other healthy choices will fall”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“Patients are being crushed by the devil’s bargain. Between the 6 trillion dollar food industry which wants to make food cheap and addictive and the 4 trillion dollar health care industry which profits off interventions on sick patients and stays silent about the reasons they are getting sick.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“About 74 percent of U.S. adults are overweight or obese, and 93.2 percent have metabolic dysfunction. These numbers sound high until you realize how many levers of modern society are stacked against our mitochondria and metabolism: too much sugar, too much stress, too much sitting, too much pollution, too many pills, too many pesticides, too many screens, too little sleep, and too little micronutrients. These trends—with trillions of dollars behind them—are causing epidemic levels of mitochondrial dysfunction and underpowered, sick, inflamed bodies.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“He observed that when we build rockets we put over 10,000 sensors on them to understand the functioning of all parts of the spacecraft and to enable prediction of mechanical dysfunction and systems failure before it happens... Yet with human health, we adhere to an opposite paradigm. We wait for the human body to develop fulminant systems failure, which shows up as symptoms and meeting diagnostic thresholds for disease-specific biomarkers.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
“Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined added sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of foods in the U.S. food system and for which the body needs zero grams in a lifetime. Of all the levers most damaging our cells and preventing Good Energy, I believe the worst offender may be added sugar. This substance has become a mainstay of food that we and our children eat regularly. As Dr. Robert Lustig has noted, sugar shows up on labels in fifty-six different names and sneaks in everywhere.”
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
― Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Malery’s 2025 Year in Books
Take a look at Malery’s Year in Books, including some fun facts about their reading.
178 books
|
12 friends
384 books
|
13 friends
87 books
|
19 friends
54 books
|
31 friends
17 books
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1 friend
1 book
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5 friends
1 book
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89 friends
22 books
|
1 friend
More friends…
Favorite Genres
Fantasy, History, Horror, Mystery, Non-fiction, Paranormal, Philosophy, Romance, Thriller, and romantasy
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