The second exercise—the StrongFirst hip bridge—will stretch the hip flexors, the muscles on the top of the thighs that act like brakes for the glutes.
Sweden
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— last activity Nov 06, 2025 07:57AM
This is a group for Swedes on Goodreads or anyone interested in Sweden and Swedish literature. Här pratar vi svenska böcker eller pratar om böcker, li ...more
Yoga Folks
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— last activity Jan 13, 2026 07:48AM
This is a group of people who practice yoga of any sort. Here we'll share books both directly related to yoga and also more general reads that help us ...more
Peter’s 2025 Year in Books
Take a look at Peter’s Year in Books, including some fun facts about their reading.
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