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Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life
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The ratio of omega-6 to omega-3 is the key. Today’s standard American diet is overly rich in omega-6s and low in omega-3s. This ratio needs to move closer
Assem’s 2025 Year in Books
Take a look at Assem’s Year in Books, including some fun facts about their reading.
982 books
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1,560 friends
703 books
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85 friends
1,478 books
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354 friends
4,341 books
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265 friends
1,137 books
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646 friends
603 books
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965 friends
471 books
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414 friends
891 books
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536 friends
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