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Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life
by
The ratio of omega-6 to omega-3 is the key. Today’s standard American diet is overly rich in omega-6s and low in omega-3s. This ratio needs to move closer
Assem’s 2025 Year in Books
Take a look at Assem’s Year in Books, including some fun facts about their reading.
1,046 books
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1,585 friends
1,472 books
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354 friends
1,136 books
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662 friends
696 books
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85 friends
4,359 books
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263 friends
605 books
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960 friends
805 books
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543 friends
1,362 books
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833 friends
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