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CHAPTER ONE: Your CBT Starter Guide CHAPTER TWO: Goal Setting CHAPTER THREE: Activate Behaviour CHAPTER FOUR: Identify and Break Negative Thought Patterns CHAPTER FIVE: Identify and Change Your Core Beliefs CHAPTER SIX: Maintain Mindfulness
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Goodreads Librarians are volunteers who help ensure the accuracy of information about books and authors in the Goodreads' catalog. The Goodreads Libra ...more
Jule’s 2025 Year in Books
Take a look at Jule’s Year in Books, including some fun facts about their reading.
741 books
|
10 friends
234 books
|
139 friends
502 books
|
31 friends
971 books
|
78 friends
670 books
|
170 friends
65 books
|
300 friends
120 books
|
20 friends
132 books
|
8 friends
More friends…
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