Status Updates From Stronger Than Yesterday: 16...
Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation (The Bigger Leaner Stronger Series Book 6) by
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Michael
is 82% done
You know you have your calories right when you’re losing 0.5-to-1 percent of your body weight per week, because if you try to lose weight faster than this, you’re more likely to run into problems.
#RiseAndGrind #StepChallenge #FitnessGoals #ConsistencyIsKey #LevelUp
— Aug 16, 2026 02:30AM
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#RiseAndGrind #StepChallenge #FitnessGoals #ConsistencyIsKey #LevelUp
