Deepbreathe’s Reviews > 健身路线图 > Status Update

Deepbreathe

Deepbreathe is 19% done

看完了原理篇，正确动作三原则：动作符合关节特点，能刺激到肌肉，发力次序符合动力链原则。顺带介绍了关节功能及关节异常的筛查。

— Feb 23, 2024 07:34PM

健身路线图(精准训练与无伤运动导航书)

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